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Athlete · Pro Men · 25-29 · USA USA

Matthew Zelaya

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www.roxtimes.com/athletes/matthew-zelaya-ea673dc5

13 HYROX races over 2 seasons: 6 solo, 7 in a team with 4 partners. 1 podium finish, 1 age-group win.

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Best Pro Men time1:06:58Phoenix 2026
Best Pro Men place26thof 265 · Anaheim 2025
Latest race1:09:22New York 2026 · Pro Men2:24 slower than Matthew's best Pro Men time (1:06:58)
Strongest part of the raceSandbag lungesfaster than 92% of Pro Men at Phoenix 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:06:58Phoenix 2026 · 4 racesOpen Men59:10Washington DC 2026 · 2 racesDoubles Mixed58:40New York 2026 · 4 races · with Elizabeth SpadafinoDoubles Men54:29New York 2026 · 3 races · with Deuce Caston

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:00 best 1:06:58

This line shows the finish time of Matthew Zelaya at each race, oldest on the left; lower is faster.The best was 1:06:58 at Phoenix (Jan 2026); Matthew Zelaya was 0:18 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Anaheim Dec 2025 Pro Men 1:09:04
Phoenix Jan 2026 Pro Men 1:06:58
Miami Apr 2026 Pro Men 1:08:06
New York May 2026 Pro Men 1:09:22

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:06 faster (1:09:04 to 1:06:58).

Every race

13 results at 10 races

Tap a result for its full report
New York 2026 28 May 2026 · 3 results
Race results
Pro Men, 25-29 1:09:22 92nd of 729; 21st of 151 aged 25-29 32:24 33:04 3:57 Runs 32:24 · Stations 33:04 · Roxzone 3:57

92nd of 729 Pro Men (faster than 87%).

Matthew Zelaya at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 3:54 4:39 faster than 92%
SkiErg: 4:05 4:17 faster than 80%
Run 2: 3:39 4:23 faster than 92%
Sled push: 3:24 4:10 faster than 79%
Run 3: 3:59 4:46 faster than 89%
Sled pull: 4:35 5:49 faster than 82%
Run 4: 3:57 4:47 faster than 91%
Burpee broad jump: 3:41 4:36 faster than 76%
Run 5: 3:57 4:56 faster than 93%
Row: 4:24 4:39 faster than 77%
Run 6: 3:56 4:48 faster than 92%
Farmers carry: 1:59 2:27 faster than 73%
Run 7: 4:01 4:53 faster than 91%
Sandbag lunges: 4:55 5:28 faster than 65%
Run 8: 5:05 6:16 faster than 91%
Wall balls: 6:01 7:37 faster than 76%
Roxzone: 3:57 5:53 faster than 91%
Runs (8 km) 32:24 39:41 faster than 92%
Stations (8) 33:04
Finish 1:09:22 1:26:02 92nd of 729 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Elizabeth Spadafino 58:40 18th of 4,847; 3rd of 1,207 aged 25-29 33:38 21:34 3:32 Runs 33:38 · Stations 21:34 · Roxzone 3:32

18th of 4,847 Doubles Mixed (the fastest). Against the 72 who finished around 1:01:13: faster on every part, most on the eight runs (0:42). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:14 more).

Matthew Zelaya at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:25 6:02 faster than 96%
SkiErg: 3:50 4:22 faster than 97%
Run 2: 3:56 5:36 faster than 98%
Sled push: 1:36 2:17 faster than 98%
Run 3: 4:09 5:54 faster than 98%
Sled pull: 2:45 3:54 faster than 96%
Run 4: 4:01 5:59 fastest in the field
Burpee broad jump: 1:49 3:37 fastest in the field
Run 5: 4:01 6:11 fastest in the field
Row: 4:16 4:51 faster than 93%
Run 6: 4:00 6:04 fastest in the field
Farmers carry: 1:23 2:00 faster than 99%
Run 7: 4:09 6:06 faster than 99%
Sandbag lunges: 2:35 4:17 faster than 97%
Run 8: 4:59 7:39 fastest in the field
Wall balls: 3:20 4:52 fastest in the field
Roxzone: 3:32 6:50 faster than 99%
Runs (8 km) 33:38 49:49 faster than 99%
Stations (8) 21:34
Finish 58:40 1:27:55 18th of 4,847 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Deuce Caston 54:29 3rd of 3,151; 1st of 770 aged 25-29 31:47 19:20 3:27 Runs 31:47 · Stations 19:20 · Roxzone 3:27

3rd of 3,151 Doubles Men (the fastest). Against the 47 who finished around 59:40: faster on every part, most on the eight runs (1:44). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:13 more).

Matthew Zelaya at HYROX New York 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,151 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,151 Doubles Men here
Run 1: 3:50 5:36 fastest in the field
SkiErg: 3:26 4:05 fastest in the field
Run 2: 3:30 5:14 fastest in the field
Sled push: 1:35 1:57 faster than 91%
Run 3: 3:52 5:33 faster than 99%
Sled pull: 2:01 3:17 fastest in the field
Run 4: 3:53 5:39 faster than 99%
Burpee broad jump: 1:34 3:14 fastest in the field
Run 5: 4:01 5:54 fastest in the field
Row: 4:00 4:36 faster than 97%
Run 6: 3:55 5:45 fastest in the field
Farmers carry: 1:21 1:52 faster than 98%
Run 7: 4:04 5:46 faster than 99%
Sandbag lunges: 2:14 3:50 faster than 98%
Run 8: 4:45 7:15 fastest in the field
Wall balls: 3:09 4:37 fastest in the field
Roxzone: 3:27 6:49 fastest in the field
Runs (8 km) 31:47 47:09 fastest in the field
Stations (8) 19:20
Finish 54:29 1:22:19 3rd of 3,151 · fastest in the field

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Pro Men, 25-29 1:08:06 33rd of 267; 9th of 69 aged 25-29 31:01 32:54 4:16 Runs 31:01 · Stations 32:54 · Roxzone 4:16

33rd of 267 Pro Men (faster than 87%).

Matthew Zelaya at HYROX Miami 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 267 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Men here
Run 1: 4:19 5:04 faster than 96%
SkiErg: 4:04 4:25 faster than 92%
Run 2: 3:29 4:11 faster than 95%
Sled push: 3:51 3:45 faster than 44%
Run 3: 3:57 4:38 faster than 86%
Sled pull: 6:37 6:42 faster than 53%
Run 4: 3:50 4:43 faster than 94%
Burpee broad jump: 3:11 4:27 faster than 86%
Run 5: 3:48 4:45 faster than 93%
Row: 4:24 4:39 faster than 80%
Run 6: 3:46 4:39 faster than 94%
Farmers carry: 1:48 2:07 faster than 74%
Run 7: 3:54 4:45 faster than 90%
Sandbag lunges: 3:45 5:10 faster than 89%
Run 8: 4:01 4:58 faster than 91%
Wall balls: 5:14 6:59 faster than 81%
Roxzone: 4:16 5:47 faster than 94%
Runs (8 km) 31:01 37:45 faster than 93%
Stations (8) 32:54
Finish 1:08:06 1:22:46 33rd of 267 · faster than 87%

Full report for this race →This result as data (JSON)

Washington DC 2026 7 Mar 2026
Race results
Open Men, 25-29 59:10 4th of 940; 3rd of 150 aged 25-29 29:47 25:06 4:22 Runs 29:47 · Stations 25:06 · Roxzone 4:22

4th of 940 Open Men (the fastest).

Matthew Zelaya at HYROX Washington DC 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 940 Open Men finishers here who were slower on that part.
Part Time Typical here vs 940 Open Men here
Run 1: 4:34 6:06 faster than 99%
SkiErg: 4:02 4:32 faster than 97%
Run 2: 3:27 4:43 fastest in the field
Sled push: 2:26 3:04 faster than 83%
Run 3: 3:40 5:08 faster than 99%
Sled pull: 3:24 5:18 faster than 97%
Run 4: 3:39 5:08 faster than 99%
Burpee broad jump: 2:49 5:37 faster than 98%
Run 5: 3:42 5:22 fastest in the field
Row: 4:23 4:52 faster than 91%
Run 6: 3:42 5:10 faster than 98%
Farmers carry: 1:29 2:06 faster than 96%
Run 7: 3:44 5:10 faster than 98%
Sandbag lunges: 3:14 5:17 faster than 98%
Run 8: 3:22 4:57 faster than 99%
Wall balls: 3:19 7:04 fastest in the field
Roxzone: 4:22 7:07 faster than 98%
Runs (8 km) 29:47 41:59 faster than 99%
Stations (8) 25:06
Finish 59:10 1:27:41 4th of 940 · fastest in the field

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Pro Men, 25-29 1:06:58 86th of 633; 23rd of 120 aged 25-29 31:28 30:49 4:46 Runs 31:28 · Stations 30:49 · Roxzone 4:46

86th of 633 Pro Men (faster than 86%).

Matthew Zelaya at HYROX Phoenix 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 633 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 633 Pro Men here
Run 1: 3:43 4:13 faster than 89%
SkiErg: 4:04 4:13 faster than 75%
Run 2: 3:44 4:16 faster than 86%
Sled push: 3:40 3:42 faster than 52%
Run 3: 4:06 4:41 faster than 81%
Sled pull: 5:06 5:09 faster than 52%
Run 4: 3:57 4:42 faster than 87%
Burpee broad jump: 3:14 4:26 faster than 89%
Run 5: 4:00 4:49 faster than 90%
Row: 4:29 4:36 faster than 65%
Run 6: 3:52 4:42 faster than 91%
Farmers carry: 1:43 2:03 faster than 76%
Run 7: 3:53 4:48 faster than 92%
Sandbag lunges: 3:32 4:57 faster than 92%
Run 8: 4:16 5:12 faster than 87%
Wall balls: 5:01 6:35 faster than 84%
Roxzone: 4:46 5:41 faster than 74%
Runs (8 km) 31:28 37:41 faster than 90%
Stations (8) 30:49
Finish 1:06:58 1:19:18 86th of 633 · faster than 86%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Pro Men, 25-29 1:09:04 26th of 265; 6th of 40 aged 25-29 30:43 33:57 4:29 Runs 30:43 · Stations 33:57 · Roxzone 4:29

26th of 265 Pro Men (faster than 90%).

Matthew Zelaya at HYROX Anaheim 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 265 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 265 Pro Men here
Run 1: 3:22 4:03 faster than 96%
SkiErg: 4:11 4:28 faster than 88%
Run 2: 3:33 4:11 faster than 90%
Sled push: 4:24 4:05 faster than 39%
Run 3: 3:59 4:35 faster than 86%
Sled pull: 5:46 6:23 faster than 64%
Run 4: 3:49 4:37 faster than 93%
Burpee broad jump: 3:33 4:38 faster than 85%
Run 5: 3:50 4:50 faster than 94%
Row: 4:34 4:48 faster than 79%
Run 6: 3:46 4:37 faster than 93%
Farmers carry: 2:11 2:14 faster than 54%
Run 7: 3:38 4:44 faster than 97%
Sandbag lunges: 3:39 5:03 faster than 91%
Run 8: 4:49 6:03 faster than 93%
Wall balls: 5:39 7:21 faster than 78%
Roxzone: 4:29 5:36 faster than 82%
Runs (8 km) 30:43 37:43 faster than 94%
Stations (8) 33:57
Finish 1:09:04 1:23:50 26th of 265 · faster than 90%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Doubles Mixed, team 25-29, with Elizabeth Spadafino 1:00:14 32nd of 1,504; 10th of 353 aged 25-29 34:32 22:23 3:25 Runs 34:32 · Stations 22:23 · Roxzone 3:25

32nd of 1,504 Doubles Mixed (faster than 97%).

Matthew Zelaya at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:18 6:15 faster than 98%
SkiErg: 3:54 4:15 faster than 89%
Run 2: 4:12 5:47 faster than 95%
Sled push: 1:45 2:09 faster than 89%
Run 3: 4:35 6:05 faster than 92%
Sled pull: 2:56 4:05 faster than 95%
Run 4: 4:24 6:07 faster than 95%
Burpee broad jump: 1:52 3:27 fastest in the field
Run 5: 4:21 6:13 faster than 96%
Row: 4:36 5:05 faster than 84%
Run 6: 4:19 6:12 faster than 96%
Farmers carry: 1:24 1:50 faster than 94%
Run 7: 4:18 6:04 faster than 96%
Sandbag lunges: 2:16 3:54 fastest in the field
Run 8: 4:09 6:13 faster than 97%
Wall balls: 3:40 4:36 faster than 91%
Roxzone: 3:25 5:23 faster than 96%
Runs (8 km) 34:32 49:06 faster than 95%
Stations (8) 22:23
Finish 1:00:14 1:24:54 32nd of 1,504 · faster than 97%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Doubles Mixed, team U29, with Elizabeth Spadafino 1:01:53 26th of 1,627; 15th of 513 aged U29 36:22 21:45 3:51 Runs 36:22 · Stations 21:45 · Roxzone 3:51

26th of 1,627 Doubles Mixed (faster than 98%).

Matthew Zelaya at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 4:17 5:43 faster than 97%
SkiErg: 4:03 4:17 faster than 80%
Run 2: 4:04 5:22 faster than 97%
Sled push: 1:23 2:11 fastest in the field
Run 3: 4:24 5:35 faster than 95%
Sled pull: 2:17 3:20 faster than 97%
Run 4: 4:23 5:41 faster than 96%
Burpee broad jump: 1:49 3:20 fastest in the field
Run 5: 4:26 5:52 faster than 96%
Row: 4:21 4:48 faster than 90%
Run 6: 4:26 5:48 faster than 95%
Farmers carry: 1:35 1:55 faster than 89%
Run 7: 4:36 5:50 faster than 93%
Sandbag lunges: 2:46 3:58 faster than 95%
Run 8: 5:51 7:41 faster than 93%
Wall balls: 3:31 4:35 faster than 97%
Roxzone: 3:51 5:20 faster than 86%
Runs (8 km) 36:22 47:08 faster than 93%
Stations (8) 21:45
Finish 1:01:53 1:22:06 26th of 1,627 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Deuce Caston 56:25 10th of 1,078; 6th of 320 aged U29 33:07 19:54 3:29 Runs 33:07 · Stations 19:54 · Roxzone 3:29

10th of 1,078 Doubles Men (faster than 99%).

Matthew Zelaya at HYROX New York 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,078 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,078 Doubles Men here
Run 1: 3:47 5:24 fastest in the field
SkiErg: 3:38 4:01 faster than 97%
Run 2: 3:40 5:02 fastest in the field
Sled push: 1:12 1:44 fastest in the field
Run 3: 3:54 5:14 faster than 98%
Sled pull: 2:21 2:37 faster than 73%
Run 4: 4:01 5:19 faster than 98%
Burpee broad jump: 1:45 2:53 faster than 99%
Run 5: 4:15 5:27 faster than 96%
Row: 4:01 4:27 faster than 94%
Run 6: 4:14 5:25 faster than 96%
Farmers carry: 1:32 1:46 faster than 82%
Run 7: 4:09 5:21 faster than 97%
Sandbag lunges: 2:06 3:27 fastest in the field
Run 8: 5:10 7:10 faster than 98%
Wall balls: 3:19 4:22 fastest in the field
Roxzone: 3:29 faster than 93%
Runs (8 km) 33:07 44:50 faster than 97%
Stations (8) 19:54
Finish 56:25 1:16:14 10th of 1,078 · faster than 99%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Doubles Men, team U29, with Andrew McElroy 56:10 12th of 798; 7th of 261 aged U29 — — —
Las Vegas 2025 1 Feb 2025
Race results
Open Men, 25-29 1:02:10 5th of 1,152; 3rd of 143 aged 25-29 30:46 26:30 4:54 Runs 30:46 · Stations 26:30 · Roxzone 4:54

5th of 1,152 Open Men (the fastest).

Matthew Zelaya at HYROX Las Vegas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,152 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,152 Open Men here
Run 1: 3:56 5:23 faster than 99%
SkiErg: 4:01 4:37 faster than 98%
Run 2: 3:35 5:02 faster than 99%
Sled push: 2:36 3:16 faster than 83%
Run 3: 3:50 5:24 faster than 97%
Sled pull: 3:32 5:00 faster than 91%
Run 4: 3:53 5:27 faster than 98%
Burpee broad jump: 3:35 6:00 faster than 96%
Run 5: 3:57 5:39 faster than 98%
Row: 4:36 5:07 faster than 90%
Run 6: 3:49 5:30 faster than 99%
Farmers carry: 1:48 2:14 faster than 84%
Run 7: 3:49 5:32 fastest in the field
Sandbag lunges: 2:56 5:30 fastest in the field
Run 8: 3:58 5:45 faster than 98%
Wall balls: 3:26 6:35 fastest in the field
Roxzone: 4:54 8:28 faster than 97%
Runs (8 km) 30:46 44:12 faster than 99%
Stations (8) 26:30
Finish 1:02:10 1:31:46 5th of 1,152 · fastest in the field

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Doubles Mixed, team U29, with Gab Reznik 1:05:47 15th of 329; 4th of 93 aged U29 37:16 22:21 6:13 Runs 37:16 · Stations 22:21 · Roxzone 6:13

15th of 329 Doubles Mixed (faster than 95%).

Matthew Zelaya at HYROX Dallas 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 329 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 329 Doubles Mixed here
Run 1: 4:27 6:05 faster than 97%
SkiErg: 4:01 4:22 faster than 88%
Run 2: 4:19 5:42 faster than 95%
Sled push: 1:42 2:18 faster than 96%
Run 3: 4:42 5:57 faster than 93%
Sled pull: 3:05 4:03 faster than 90%
Run 4: 4:44 5:59 faster than 92%
Burpee broad jump: 1:47 3:17 fastest in the field
Run 5: 4:48 6:16 faster than 93%
Row: 4:26 4:54 faster than 86%
Run 6: 4:38 6:07 faster than 94%
Farmers carry: 1:22 1:47 faster than 95%
Run 7: 4:45 6:06 faster than 94%
Sandbag lunges: 2:12 3:49 fastest in the field
Run 8: 4:56 6:28 faster than 93%
Wall balls: 3:46 4:22 faster than 87%
Roxzone: 6:13 8:29 faster than 86%
Runs (8 km) 37:16 48:40 faster than 96%
Stations (8) 22:21
Finish 1:05:47 1:26:58 15th of 329 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Matthew has done each station

Part Best Race Typical
SkiErg 4:04 Miami 2026 · best of 4 4:17
Sled push 3:24 New York 2026 · best of 4 3:45
Sled pull 4:35 New York 2026 · best of 4 5:43
Burpee broad jump 3:11 Miami 2026 · best of 4 4:25
Row 4:24 New York 2026 · best of 4 4:35
Farmers carry 1:43 Phoenix 2026 · best of 4 2:11
Sandbag lunges 3:32 Phoenix 2026 · best of 4 5:03
Wall balls 5:01 Phoenix 2026 · best of 4 6:49
Runs (8 km) 30:43 Anaheim 2025 · best of 4 36:58
Roxzone 3:57 New York 2026 · best of 4 6:13
How to read

Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Matthewedge = faster than everyone, centre = slowest

This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Pull (faster than 52%).

See the numbers
Part Matthew: faster than
Ski 75%
Push 53%
Pull 52%
BBJ 90%
Row 66%
Carry 76%
Lunges 92%
Wall balls 85%
Roxzone 75%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 53%
Sled pull faster than 52%
Burpee broad jump faster than 90%
Row faster than 66%
Farmers carry faster than 76%
Sandbag lunges faster than 92%
Wall balls faster than 85%
Roxzone faster than 75%
Runs (8 km) faster than 90%

How much of the field Matthew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled pull (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:02 faster
Sled pull 0:03 faster
Burpee broad jump 1:12 faster
Row 0:07 faster
Farmers carry 0:20 faster
Sandbag lunges 1:25 faster
Wall balls 1:34 faster
Roxzone 0:55 faster
Runs (8 km) 6:13 faster

Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Sled push (0:02 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Pro Men finisher

Matthew1:06:58
3:434:043:443:404:065:063:573:144:004:293:521:433:533:324:165:014:46
Typical Pro Men1:18:45
4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 31:31 running, 30:49 at the stations and 4:46 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).

See the numbers
Part Matthew Typical Pro Men
Run 1 3:43 4:13
SkiErg 4:04 4:13
Run 2 3:44 4:16
Sled push 3:40 3:42
Run 3 4:06 4:41
Sled pull 5:06 5:09
Run 4 3:57 4:42
Burpee broad jump 3:14 4:26
Run 5 4:00 4:49
Row 4:29 4:36
Run 6 3:52 4:42
Farmers carry 1:43 2:03
Run 7 3:53 4:48
Sandbag lunges 3:32 4:57
Run 8 4:16 5:12
Wall balls 5:01 6:35
Roxzone 4:46 5:41
Finish 1:06:58 1:19:18

The race in order, left to right. A wider block than the one below is slower than typical.

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