Athlete · Open Men · 30-34 ·

GBR

Matthew Wooding

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:36 (Amsterdam 2026) · Pro Men 1:49:05 (Dublin 2024) · Doubles Men 1:16:43 (Birmingham 2024).

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1:29:36 Open Men time · Amsterdam 2026 also raced Pro Men, Doubles Men: each has its own best below

1819th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:29:36 latest race · Amsterdam 2026 first Open Men race Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:36Amsterdam 2026 · 1 race Pro Men1:49:05Dublin 2024 · 1 race Doubles Men1:16:43Birmingham 2024 · 1 race · with Matthew Chan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:29:36	1819th of 2,802	43:07	39:31	7:02	splits SkiErg4:34Sled push3:20Sled pull5:18Burpee broad jump6:07Row5:01Farmers carry1:52Sandbag lunges6:37Wall balls6:42Run 14:11Run 25:06Run 35:22Run 45:26Run 55:15Run 65:25Run 75:35Run 86:51Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Pro Men · 30-34	1:49:05	189th of 204	51:40	52:13	5:17	splits SkiErg4:16Sled push4:03Sled pull7:03Burpee broad jump5:58Row4:58Farmers carry3:11Sandbag lunges9:25Wall balls13:19Run 13:27Run 25:33Run 36:15Run 46:37Run 56:37Run 66:24Run 76:42Run 810:08Full report for this race →
Birmingham 2024 25 Oct 2024team: Matthew Wooding, Matthew Chanwhat the whole field did →	Doubles Men · team 30-39	1:16:43	884th of 1,317	41:34	28:25	6:48	splits SkiErg4:01Sled push1:47Sled pull3:17Burpee broad jump3:42Row4:34Farmers carry1:36Sandbag lunges4:10Wall balls5:18Run 15:52Run 24:52Run 35:00Run 45:00Run 55:00Run 65:06Run 75:18Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 28%

Sled pull faster than 31%

Burpee broad jump faster than 33%

Row faster than 24%

Farmers carry faster than 66%

Sandbag lunges faster than 17%

Wall balls faster than 56%

Roxzone faster than 44%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:21 slower

Sled pull 0:34 slower

Burpee broad jump 0:43 slower

Row 0:17 slower

Farmers carry 0:09 faster

Sandbag lunges 1:31 slower

Wall balls 0:18 faster

Roxzone 0:17 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:29:36

4:114:345:063:205:225:185:266:075:155:015:251:525:356:376:516:427:02

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:31 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown