Athlete · Open Men · 30-34 ·

AUS

Matthew Winfer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:57 (Melbourne 2025) · Doubles Mixed 1:34:27 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:57 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

2719th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

2:01:57 latest race · Melbourne 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Melbourne 2025 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:57Melbourne 2025 · 2 races Doubles Mixed1:34:27Melbourne 2024 · 1 race · with Angela Foreman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:06:002:10:002:14:00 best 2:01:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	2:01:57	2719th of 2,868	50:11	56:01	15:49	splits SkiErg5:06Sled push4:00Sled pull9:00Burpee broad jump7:37Row5:40Farmers carry2:45Sandbag lunges7:11Wall balls14:42Run 13:15Run 25:42Run 35:58Run 46:48Run 56:57Run 66:16Run 76:12Run 89:07Full report for this race →
Melbourne 2024 14 Dec 2024team: Matthew Winfer, Angela Foremanwhat the whole field did →	Doubles Mixed · team 30-39	1:34:27	1064th of 1,264	50:53	33:37	10:02	splits SkiErg4:22Sled push2:21Sled pull4:36Burpee broad jump4:23Row5:09Farmers carry1:52Sandbag lunges5:54Wall balls5:00Run 13:07Run 26:45Run 36:29Run 46:43Run 56:41Run 66:41Run 76:58Run 87:33Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	2:15:36	2643rd of 2,673	1:02:31	1:01:42	11:27	splits SkiErg5:00Sled push3:16Sled pull10:20Burpee broad jump10:46Row5:45Farmers carry3:10Sandbag lunges11:33Wall balls11:52Run 16:17Run 26:32Run 36:53Run 47:26Run 58:19Run 67:55Run 78:11Run 811:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 8%

Sled pull faster than 2%

Burpee broad jump faster than 13%

Row faster than 5%

Farmers carry faster than 16%

Sandbag lunges faster than 15%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:21 slower

Sled pull 4:11 slower

Burpee broad jump 2:19 slower

Row 0:53 slower

Farmers carry 0:40 slower

Sandbag lunges 1:55 slower

Wall balls 8:10 slower

Roxzone 6:40 slower

Runs (8 km) 11:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew2:01:57

3:155:065:424:005:589:006:487:376:575:406:162:456:127:119:0714:4215:49

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:10 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown