RSA Matthew van Herzeele
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:22:36 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Cameron Goate, Matthew Van Herzeele, Sithembiso Ndwandwe, Gerhard Janse Van Vuurenwhole field → | Relay Men · team U40 | 1:22:36 | 15th of 3114th of 26 aged U40 | 42:13 | 35:42 | 4:46 | View results | See splits Hide splitsSkiErg5:27faster than 9%Sled push2:10fastest 35%Sled pull4:19faster than 32%Burpee broad jump4:56faster than 43%Row4:45faster than 43%Farmers carry1:45fastest 24%Sandbag lunges5:41faster than 37%Wall balls6:39faster than 34%Runs (8 km)42:13faster than 42%Roxzone4:46fastest 40%Run 13:00fastest 26%Run 24:44fastest 32%Run 34:32fastest 18%Run 44:47fastest 37%Run 55:37faster than 31%Run 64:48fastest 20%Run 78:07Run 86:41Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Cameron Goate1 race
- Gerhard Janse Van Vuuren1 race
- Sithembiso Ndwandwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Relay Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
