GBR Matthew Traynor
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:23:00 (Glasgow 2026) · Doubles Men 1:05:13 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: molly fisher, matthew traynorwhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:00 | top 50% 1067/2,163125th of 238 aged 16-24 | 44:54 | 32:42 | 5:28 | View results | See splits Hide splitsSkiErg4:25faster than 40%Sled push2:11faster than 45%Sled pull4:12faster than 22%Burpee broad jump5:02faster than 12%Row5:09faster than 29%Farmers carry2:02faster than 27%Sandbag lunges4:33faster than 34%Wall balls5:08faster than 39%Runs (8 km)44:54fastest 36%Roxzone5:28faster than 42%Run 15:42fastest 48%Run 25:08fastest 33%Run 35:27fastest 34%Run 45:30fastest 36%Run 55:35fastest 34%Run 65:33fastest 35%Run 75:32fastest 33%Run 86:30fastest 44%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: molly fisher, Matthew Traynorwhat the whole field did → | Doubles Mixed · team U29 | 1:31:02 | 1333rd of 1,712467th of 580 aged U29 | 55:03 | 30:00 | 6:03 | View results | See splits Hide splitsSkiErg4:23faster than 23%Sled push1:54fastest 31%Sled pull4:15faster than 21%Burpee broad jump3:48faster than 39%Row4:47faster than 43%Farmers carry1:49faster than 42%Sandbag lunges3:58fastest 49%Wall balls5:06faster than 26%Runs (8 km)55:03faster than 16%Roxzone6:03faster than 25%Run 14:41faster than 25%Run 26:46faster than 20%Run 37:06faster than 18%Run 47:21faster than 15%Run 57:29faster than 18%Run 67:46faster than 12%Run 77:47faster than 13%Run 86:09faster than 19%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: James O’Connor, Matthew Traynorwhat the whole field did → | Doubles Men · team U29 | 1:05:13 | top 29% 587/2,052230th of 627 aged U29 | 37:02 | 24:17 | 3:59 | View results | See splits Hide splitsSkiErg3:56faster than 40%Sled push1:40fastest 39%Sled pull2:43fastest 37%Burpee broad jump3:05faster than 48%Row4:17fastest 36%Farmers carry1:29fastest 37%Sandbag lunges3:15fastest 41%Wall balls3:52fastest 20%Runs (8 km)37:02fastest 27%Roxzone3:59fastest 32%Run 13:30fastest 36%Run 24:36fastest 25%Run 35:02fastest 33%Run 44:57fastest 28%Run 55:07fastest 31%Run 64:55fastest 26%Run 75:09fastest 32%Run 83:48fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:54 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 4:12 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:48 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:47 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 5:06 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:54 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 5:28 | Glasgow 2026 · best of 2 | 7:11 |
Each station's best across Matthew's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- molly fisher2 races
- James O’Connor1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Mixed finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
