AUS Matthew Thong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:31 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Steven Chrun, Matthew Thongwhole field → | Doubles Men · team 35-39 | 1:11:31 | 840th of 2,023125th of 366 aged 35-39 | 37:26 | 24:01 | 10:04† | View results | See splits Hide splitsSkiErg4:04faster than 36%Sled push1:21fastest 14%Sled pull2:55fastest 47%Burpee broad jump2:25fastest 11%Row4:13fastest 29%Farmers carry1:17fastest 17%Sandbag lunges3:18fastest 30%Wall balls4:28faster than 46%Runs (8 km)37:26fastest 37%Roxzone10:04Run 14:17faster than 41%Run 24:25fastest 49%Run 34:32fastest 40%Run 44:26fastest 32%Run 54:31fastest 30%Run 64:32fastest 34%Run 74:27fastest 28%Run 86:20fastest 35%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Steven Chrun, Matthew Thongwhole field → | Doubles Men · team 35-39 | 1:16:50 | 862nd of 1,410158th of 273 aged 35-39 | 43:02 | 24:54 | 9:00 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push1:39faster than 46%Sled pull3:18faster than 41%Burpee broad jump2:23fastest 14%Row4:41faster than 28%Farmers carry1:36fastest 42%Sandbag lunges3:37faster than 45%Wall balls3:42fastest 19%Runs (8 km)43:02faster than 27%Roxzone9:00faster than 40%Run 12:42fastest 47%Run 24:49faster than 44%Run 35:29faster than 26%Run 45:51faster than 19%Run 55:59faster than 20%Run 65:33faster than 31%Run 76:08faster than 16%Run 86:35faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Melbourne 2025 · best of 2 | 4:04 |
| Sled push | 1:21 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 2:55 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:23 | Melbourne 2025 · best of 2 | 3:13 |
| Row | 4:13 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 3:42 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:26 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 9:00 | Melbourne 2025 | 6:48 |
How to read
Each station's best across Matthew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Chrun2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
