GBR Matthew Sullivan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
789th of 3,157 Doubles Men (faster than 75%). Against the 96 who finished around 1:05:06: most time gained on sandbag lunges (0:17), most lost on wall balls (0:31). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:13 | faster than 74% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 4:03 | 4:34 | faster than 75% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 4:10 | 4:53 | faster than 83% |
| Sled pull: | 2:47 | 3:15 | faster than 83% |
| Run 4: | 4:21 | 4:53 | faster than 73% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 64% |
| Run 5: | 4:37 | 5:00 | faster than 66% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 4:36 | 4:55 | faster than 64% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 4:30 | 4:58 | faster than 71% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 4:39 | 5:00 | faster than 65% |
| Wall balls: | 4:34 | 4:24 | faster than 41% |
| Roxzone: | 4:59 | 5:52 | faster than 77% |
| Runs (8 km) | 35:34 | 39:23 | faster than 72% |
| Stations (8) | 24:36 | ||
| Finish | 1:05:05 | 1:12:16 | 789th of 3,157 · faster than 75% |
607th of 1,191 Open Men (faster than 49%). Against the 37 who finished around 1:22:21: most time gained on wall balls (0:51), most lost on the roxzone (1:50). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:28 | faster than 74% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 2:22 | 2:39 | faster than 72% |
| Run 3: | 5:30 | 5:08 | faster than 33% |
| Sled pull: | 3:44 | 4:29 | faster than 80% |
| Run 4: | 5:26 | 5:12 | faster than 40% |
| Burpee broad jump: | 5:31 | 5:08 | faster than 42% |
| Run 5: | 5:20 | 5:20 | faster than 50% |
| Row: | 4:46 | 4:39 | faster than 39% |
| Run 6: | 5:26 | 5:16 | faster than 43% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 5:24 | 5:15 | faster than 43% |
| Sandbag lunges: | 5:41 | 4:57 | faster than 31% |
| Run 8: | 5:25 | 5:23 | faster than 48% |
| Wall balls: | 5:48 | 6:28 | faster than 64% |
| Roxzone: | 8:09 | 6:28 | faster than 23% |
| Runs (8 km) | 40:23 | 40:12 | faster than 49% |
| Stations (8) | 34:06 | ||
| Finish | 1:22:37 | 1:22:18 | 607th of 1,191 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patrick James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 34% |
| Push | 72% |
| Pull | 81% |
| BBJ | 42% |
| Row | 40% |
| Carry | 75% |
| Lunges | 31% |
| Wall balls | 65% |
| Roxzone | 24% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 40:23 running, 34:07 at the stations and 8:09 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:28 |
| SkiErg | 4:25 | 4:18 |
| Run 2 | 4:45 | 4:48 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 5:30 | 5:08 |
| Sled pull | 3:44 | 4:29 |
| Run 4 | 5:26 | 5:12 |
| Burpee broad jump | 5:31 | 5:08 |
| Run 5 | 5:20 | 5:20 |
| Row | 4:46 | 4:39 |
| Run 6 | 5:26 | 5:16 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 5:24 | 5:15 |
| Sandbag lunges | 5:41 | 4:57 |
| Run 8 | 5:25 | 5:23 |
| Wall balls | 5:48 | 6:28 |
| Roxzone | 8:09 | 6:28 |
| Finish | 1:22:37 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
