GBR Matthew Spashett
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Tristan Kent, Matthew Spashettwhole field → | Doubles Men · team 45-49 | 1:05:41 | 73rd of 1,5521st of 99 aged 45-49 | 32:24 | 25:25 | 7:58 | View results | See splits Hide splitsSkiErg3:46fastest 3%Sled push2:04fastest 32%Sled pull3:08fastest 8%Burpee broad jump3:19fastest 38%Row4:01fastest 1%Farmers carry1:28fastest 7%Sandbag lunges3:10fastest 11%Wall balls4:29fastest 39%Runs (8 km)32:24fastest 5%Roxzone7:58fastest 6%Run 15:38fastest 6%Run 23:31fastest 5%Run 33:43fastest 5%Run 43:43fastest 5%Run 53:49fastest 5%Run 63:39fastest 4%Run 73:48fastest 5%Run 84:37fastest 6%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Louise Cosgrove, Matthew Spashettwhole field → | Doubles Mixed · team 35-39 | 1:25:34 | 1102nd of 1,718169th of 275 aged 35-39 | 45:20 | 29:33 | 10:47 | View results | See splits Hide splitsSkiErg4:29faster than 13%Sled push1:48faster than 41%Sled pull4:04faster than 41%Burpee broad jump3:58faster than 37%Row4:56faster than 27%Farmers carry1:53fastest 47%Sandbag lunges3:55fastest 40%Wall balls4:30faster than 48%Runs (8 km)45:20faster than 36%Roxzone10:47faster than 19%Run 15:07faster than 23%Run 25:16faster than 30%Run 35:24faster than 34%Run 45:36faster than 31%Run 55:32faster than 40%Run 65:28faster than 40%Run 75:35faster than 38%Run 87:26faster than 44%Full report for this race → |
| Bangkok 2025 24 May 2025team: Tristan Kent, Matthew Spashettwhole field → | Pro Doubles Men · team 40-49 | 1:07:25 | 31st of 1975th of 47 aged 40-49 | 34:36 | 27:09 | 5:46 | View results | See splits Hide splitsSkiErg3:54fastest 27%Sled push2:07fastest 30%Sled pull4:44fastest 35%Burpee broad jump3:17faster than 27%Row4:14fastest 17%Farmers carry1:42fastest 25%Sandbag lunges3:19fastest 18%Wall balls3:52fastest 21%Runs (8 km)34:36fastest 13%Roxzone5:46fastest 26%Run 14:01fastest 16%Run 24:01fastest 10%Run 34:20fastest 11%Run 44:26fastest 13%Run 54:28fastest 14%Run 64:27fastest 15%Run 74:25fastest 13%Run 84:31fastest 14%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Tristan Kent, Matthew Spashettwhole field → | Doubles Men · team 40-49 | 1:07:22 | 65th of 54410th of 117 aged 40-49 | 37:25 | 24:37 | 5:25 | View results | See splits Hide splitsSkiErg3:52fastest 19%Sled push1:34fastest 31%Sled pull2:31fastest 5%Burpee broad jump3:57faster than 28%Row4:11fastest 10%Farmers carry1:30fastest 15%Sandbag lunges3:17fastest 32%Wall balls3:45fastest 8%Runs (8 km)37:25fastest 10%Roxzone5:25fastest 20%Run 14:20fastest 9%Run 24:16fastest 7%Run 34:52fastest 14%Run 44:58fastest 16%Run 54:51fastest 12%Run 64:48fastest 13%Run 74:37fastest 9%Run 84:47fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:34 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 2:31 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:19 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:01 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 3:45 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 32:24 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 5:25 | Hong Kong 2024 · best of 2 | 6:48 |
How to read
Each station's best across Matthew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tristan Kent3 races
- Louise Cosgrove1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
