GBR Matthew Shepherd
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Shepherd at each race, oldest on the left; lower is faster.The best was 1:09:44 at Birmingham (Oct 2024); Matthew Shepherd was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:09:44 |
| London | Dec 2024 | Doubles Mixed | 1:11:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
451st of 616 Open Men (faster than 26%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:15 | faster than 24% |
| SkiErg: | 4:31 | 4:27 | faster than 41% |
| Run 2: | 5:09 | 4:37 | faster than 31% |
| Sled push: | 2:51 | 2:53 | faster than 52% |
| Run 3: | 6:07 | 4:59 | faster than 19% |
| Sled pull: | 4:44 | 4:44 | faster than 49% |
| Run 4: | 5:58 | 4:55 | faster than 20% |
| Burpee broad jump: | 6:12 | 5:27 | faster than 35% |
| Run 5: | 5:59 | 5:03 | faster than 24% |
| Row: | 5:15 | 4:44 | faster than 17% |
| Run 6: | 5:52 | 4:54 | faster than 20% |
| Farmers carry: | 2:59 | 2:05 | faster than 12% |
| Run 7: | 6:11 | 4:52 | faster than 15% |
| Sandbag lunges: | 4:45 | 5:00 | faster than 57% |
| Run 8: | 6:33 | 5:09 | faster than 21% |
| Wall balls: | 8:53 | 6:25 | faster than 18% |
| Roxzone: | 8:35 | 7:19 | faster than 30% |
| Runs (8 km) | 47:41 | 40:13 | faster than 21% |
| Stations (8) | 40:10 | ||
| Finish | 1:36:21 | 1:24:00 | 451st of 616 · faster than 26% |
234th of 1,316 Doubles Mixed (faster than 82%). Against the 39 who finished around 1:12:12: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:41). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:34 | faster than 85% |
| SkiErg: | 3:55 | 4:13 | faster than 90% |
| Run 2: | 4:17 | 4:51 | faster than 83% |
| Sled push: | 1:45 | 2:12 | faster than 93% |
| Run 3: | 4:40 | 5:06 | faster than 74% |
| Sled pull: | 3:40 | 4:08 | faster than 73% |
| Run 4: | 5:17 | 5:10 | faster than 43% |
| Burpee broad jump: | 2:32 | 3:43 | faster than 94% |
| Run 5: | 4:47 | 5:18 | faster than 77% |
| Row: | 4:25 | 4:44 | faster than 82% |
| Run 6: | 4:54 | 5:15 | faster than 67% |
| Farmers carry: | 2:04 | 1:46 | faster than 15% |
| Run 7: | 4:51 | 5:14 | faster than 70% |
| Sandbag lunges: | 3:05 | 3:54 | faster than 87% |
| Run 8: | 5:07 | 5:40 | faster than 74% |
| Wall balls: | 4:21 | 4:25 | faster than 53% |
| Roxzone: | 6:20 | 7:46 | faster than 87% |
| Runs (8 km) | 39:35 | 43:15 | faster than 74% |
| Stations (8) | 25:47 | ||
| Finish | 1:11:36 | 1:20:28 | 234th of 1,316 · faster than 82% |
191st of 1,389 Doubles Mixed (faster than 86%). Against the 42 who finished around 1:10:42: most time gained on the roxzone (0:14), most lost on sled pull (0:30). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 6:05 | faster than 80% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 4:38 | 5:10 | faster than 78% |
| Sled push: | 1:43 | 2:03 | faster than 88% |
| Run 3: | 4:41 | 5:23 | faster than 85% |
| Sled pull: | 4:00 | 3:55 | faster than 45% |
| Run 4: | 4:42 | 5:26 | faster than 85% |
| Burpee broad jump: | 2:51 | 3:39 | faster than 83% |
| Run 5: | 4:46 | 5:33 | faster than 85% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:48 | 5:28 | faster than 83% |
| Farmers carry: | 1:27 | 1:45 | faster than 88% |
| Run 7: | 4:54 | 5:29 | faster than 80% |
| Sandbag lunges: | 2:58 | 3:50 | faster than 89% |
| Run 8: | 5:00 | 5:42 | faster than 82% |
| Wall balls: | 3:49 | 4:27 | faster than 86% |
| Roxzone: | 5:51 | 7:28 | faster than 87% |
| Runs (8 km) | 38:49 | 44:21 | faster than 84% |
| Stations (8) | 25:08 | ||
| Finish | 1:09:44 | 1:20:32 | 191st of 1,389 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca Charnock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 42% |
| Push | 53% |
| Pull | 50% |
| BBJ | 35% |
| Row | 17% |
| Carry | 13% |
| Lunges | 57% |
| Wall balls | 18% |
| Roxzone | 31% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 47:46 running, 40:10 at the stations and 8:35 in the roxzone; the longest station was the wall balls (8:53) and the shortest the sled push (2:51).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:15 |
| SkiErg | 4:31 | 4:27 |
| Run 2 | 5:09 | 4:37 |
| Sled push | 2:51 | 2:53 |
| Run 3 | 6:07 | 4:59 |
| Sled pull | 4:44 | 4:44 |
| Run 4 | 5:58 | 4:55 |
| Burpee broad jump | 6:12 | 5:27 |
| Run 5 | 5:59 | 5:03 |
| Row | 5:15 | 4:44 |
| Run 6 | 5:52 | 4:54 |
| Farmers carry | 2:59 | 2:05 |
| Run 7 | 6:11 | 4:52 |
| Sandbag lunges | 4:45 | 5:00 |
| Run 8 | 6:33 | 5:09 |
| Wall balls | 8:53 | 6:25 |
| Roxzone | 8:35 | 7:19 |
| Finish | 1:36:21 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
