GBR Matthew Say
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:31:54 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Say at each race, oldest on the left; lower is faster.The best was 1:31:54 at Cardiff (Apr 2026); Matthew Say was 12:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:31:54 |
| Rome | Sep 2026 | Doubles Mixed | 1:44:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,134th of 2,281 Doubles Mixed (faster than 6%). Against the 69 who finished around 1:47:27: most time gained on wall balls (1:22), most lost on the eight runs (5:24). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 6:45 | faster than 27% |
| SkiErg: | 4:27 | 4:19 | faster than 34% |
| Run 2: | 7:21 | 4:57 | faster than 2% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 7:56 | 5:12 | faster than 1% |
| Sled pull: | 3:59 | 4:00 | faster than 51% |
| Run 4: | 7:17 | 5:13 | faster than 4% |
| Burpee broad jump: | 4:23 | 3:44 | faster than 26% |
| Run 5: | 7:50 | 5:19 | faster than 2% |
| Row: | 4:32 | 4:53 | faster than 84% |
| Run 6: | 7:22 | 5:15 | faster than 4% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 8:10 | 5:18 | faster than 1% |
| Sandbag lunges: | 4:25 | 4:09 | faster than 39% |
| Run 8: | 10:57 | 6:00 | faster than 0% |
| Wall balls: | 5:18 | 4:34 | faster than 27% |
| Roxzone: | 9:12 | 6:49 | faster than 8% |
| Runs (8 km) | 1:04:11 | 44:06 | faster than 2% |
| Stations (8) | 31:30 | ||
| Finish | 1:44:49 | 1:21:46 | 2134th of 2,281 · faster than 6% |
1,869th of 2,365 Doubles Mixed (faster than 20%). Against the 72 who finished around 1:32:30: most time gained on row (0:47), most lost on the eight runs (0:55). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:51 | faster than 24% |
| SkiErg: | 4:24 | 4:21 | faster than 45% |
| Run 2: | 6:04 | 5:21 | faster than 22% |
| Sled push: | 2:50 | 2:15 | faster than 12% |
| Run 3: | 6:24 | 5:39 | faster than 22% |
| Sled pull: | 4:14 | 3:37 | faster than 21% |
| Run 4: | 7:02 | 5:39 | faster than 12% |
| Burpee broad jump: | 4:34 | 3:56 | faster than 28% |
| Run 5: | 6:23 | 5:45 | faster than 27% |
| Row: | 4:19 | 4:47 | faster than 91% |
| Run 6: | 6:59 | 5:59 | faster than 19% |
| Farmers carry: | 2:31 | 2:18 | faster than 28% |
| Run 7: | 6:30 | 5:23 | faster than 15% |
| Sandbag lunges: | 4:26 | 3:52 | faster than 29% |
| Run 8: | 8:16 | 6:30 | faster than 12% |
| Wall balls: | 6:01 | 4:31 | faster than 14% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 54:04 | 46:20 | faster than 17% |
| Stations (8) | 33:19 | ||
| Finish | 1:31:54 | 1:20:48 | 1869th of 2,365 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cardiff 2026 · best of 2 | 4:21 |
| Sled push | 2:29 | Rome 2026 · best of 2 | 2:12 |
| Sled pull | 3:59 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:23 | Rome 2026 · best of 2 | 3:36 |
| Row | 4:19 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 5:18 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 54:04 | Cardiff 2026 · best of 2 | 45:37 |
| Roxzone | 9:12 | Rome 2026 | 7:08 |
How to read
Each station's best across Matthew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aimee Draper2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 45% |
| Push | 12% |
| Pull | 22% |
| BBJ | 28% |
| Row | 91% |
| Carry | 29% |
| Lunges | 29% |
| Wall balls | 15% |
| Roxzone | 37% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:28 faster); weakest: Runs (8 km) (7:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 54:07 running, 33:19 at the stations and 4:31 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Matthew | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:29 | 5:51 |
| SkiErg | 4:24 | 4:21 |
| Run 2 | 6:04 | 5:21 |
| Sled push | 2:50 | 2:15 |
| Run 3 | 6:24 | 5:39 |
| Sled pull | 4:14 | 3:37 |
| Run 4 | 7:02 | 5:39 |
| Burpee broad jump | 4:34 | 3:56 |
| Run 5 | 6:23 | 5:45 |
| Row | 4:19 | 4:47 |
| Run 6 | 6:59 | 5:59 |
| Farmers carry | 2:31 | 2:18 |
| Run 7 | 6:30 | 5:23 |
| Sandbag lunges | 4:26 | 3:52 |
| Run 8 | 8:16 | 6:30 |
| Wall balls | 6:01 | 4:31 |
| Roxzone | 4:31 | 4:02 |
| Finish | 1:31:54 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
