GBR Matthew Rogerson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:30 (Birmingham 2024) · Doubles Men 1:11:18 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Simon Walker, Matthew Rogersonwhat the whole field did → | Doubles Men · team 40-44 | 1:11:18 | top 50% 1217/2,466 | 39:51 | 24:04 | 7:27 | splitsSkiErg3:53Sled push1:55Sled pull2:44Burpee broad jump2:27Row4:28Farmers carry1:22Sandbag lunges3:10Wall balls4:05Run 15:27Run 24:32Run 35:05Run 44:59Run 55:00Run 65:04Run 75:00Run 84:48Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:23:30 | top 45% 1221/2,732 | 39:21 | 33:52 | 10:21 | splitsSkiErg4:10Sled push3:59Sled pull4:21Burpee broad jump4:44Row4:33Farmers carry1:48Sandbag lunges4:08Wall balls6:09Run 15:15Run 24:24Run 34:32Run 44:43Run 55:03Run 64:59Run 75:05Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:50 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
