GBR Matthew Pownall
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:38 at Glasgow 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Jacob Loaring, Matthew Pownallwhat the whole field did → | Doubles Men · team 30-39 | 1:15:30 | 680th of 1,010341st of 481 aged 30-39 | 43:29 | 27:30 | 4:36 | View results | See splits Hide splitsSkiErg4:07faster than 18%Sled push1:49faster than 32%Sled pull3:06faster than 35%Burpee broad jump3:48faster than 16%Row4:27faster than 40%Farmers carry1:54faster than 15%Sandbag lunges3:58faster than 27%Wall balls4:21fastest 30%Runs (8 km)43:29faster than 29%Roxzone4:36fastest 36%Run 15:14faster than 21%Run 24:57faster than 24%Run 35:10faster than 28%Run 45:24faster than 22%Run 55:19faster than 32%Run 65:22faster than 27%Run 75:20faster than 31%Run 86:46faster than 35%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jacob Loaring, Matthew Pownallwhat the whole field did → | Doubles Men · team 30-39 | 1:13:38 | 1209th of 2,052615th of 971 aged 30-39 | 43:37 | 26:05 | 4:01 | View results | See splits Hide splitsSkiErg3:59faster than 32%Sled push1:36fastest 28%Sled pull3:05faster than 37%Burpee broad jump3:17faster than 39%Row4:17fastest 36%Farmers carry1:50faster than 17%Sandbag lunges3:35faster than 40%Wall balls4:26faster than 41%Runs (8 km)43:37faster than 36%Roxzone4:01fastest 33%Run 14:29faster than 12%Run 25:56faster than 19%Run 35:56faster than 29%Run 45:55faster than 30%Run 55:48faster than 40%Run 65:27fastest 49%Run 75:30fastest 48%Run 84:39faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 3:05 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:17 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:17 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 4:21 | London 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:29 | London 2025 · best of 2 | 42:19 |
| Roxzone | 4:01 | Glasgow 2025 · best of 2 | 6:48 |
Each station's best across Matthew's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Loaring2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
