GBR Matthew Power
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,098th of 3,945 Open Men (faster than 72%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (1:46), most lost on wall balls (1:39). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:18 | faster than 73% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 3:55 | 3:15 | faster than 26% |
| Run 3: | 4:23 | 4:53 | faster than 74% |
| Sled pull: | 4:39 | 5:02 | faster than 63% |
| Run 4: | 4:24 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:46 | 5:36 | faster than 71% |
| Run 5: | 4:22 | 5:05 | faster than 81% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:20 | 4:55 | faster than 78% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 3:57 | 5:12 | faster than 87% |
| Run 8: | 4:32 | 5:10 | faster than 77% |
| Wall balls: | 7:57 | 7:15 | faster than 39% |
| Roxzone: | 5:21 | 6:40 | faster than 82% |
| Runs (8 km) | 35:10 | 39:57 | faster than 78% |
| Stations (8) | 36:29 | ||
| Finish | 1:16:55 | 1:25:13 | 1098th of 3,945 · faster than 72% |
184th of 722 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 61% |
| SkiErg: | 4:02 | 3:53 | faster than 28% |
| Run 2: | 4:41 | 5:15 | faster than 78% |
| Sled push: | 1:46 | 1:35 | faster than 26% |
| Run 3: | 4:43 | 5:31 | faster than 86% |
| Sled pull: | 3:32 | 2:58 | faster than 19% |
| Run 4: | 4:36 | 5:35 | faster than 90% |
| Burpee broad jump: | 3:17 | 3:01 | faster than 35% |
| Run 5: | 4:37 | 5:43 | faster than 92% |
| Row: | 4:47 | 4:26 | faster than 14% |
| Run 6: | 4:36 | 5:35 | faster than 91% |
| Farmers carry: | 1:44 | 1:32 | faster than 22% |
| Run 7: | 4:38 | 5:35 | faster than 90% |
| Sandbag lunges: | 4:01 | 3:27 | faster than 23% |
| Run 8: | 4:00 | 4:47 | faster than 86% |
| Wall balls: | 4:13 | 4:19 | faster than 57% |
| Roxzone: | 4:52 | 5:41 | faster than 80% |
| Runs (8 km) | 36:01 | 42:59 | faster than 88% |
| Stations (8) | 27:22 | ||
| Finish | 1:08:11 | 1:14:03 | 184th of 722 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 59% |
| Push | 27% |
| Pull | 64% |
| BBJ | 71% |
| Row | 78% |
| Carry | 42% |
| Lunges | 87% |
| Wall balls | 40% |
| Roxzone | 83% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 35:14 running, 36:29 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:18 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:05 | 4:33 |
| Sled push | 3:55 | 3:15 |
| Run 3 | 4:23 | 4:53 |
| Sled pull | 4:39 | 5:02 |
| Run 4 | 4:24 | 4:55 |
| Burpee broad jump | 4:46 | 5:36 |
| Run 5 | 4:22 | 5:05 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:20 | 4:55 |
| Farmers carry | 2:16 | 2:09 |
| Run 7 | 4:19 | 4:55 |
| Sandbag lunges | 3:57 | 5:12 |
| Run 8 | 4:32 | 5:10 |
| Wall balls | 7:57 | 7:15 |
| Roxzone | 5:21 | 6:40 |
| Finish | 1:16:55 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
