GBR Matthew Potts
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 2 races
289th of 576 Open Men (faster than 49%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:59 | faster than 43% |
| SkiErg: | 4:20 | 4:29 | faster than 70% |
| Run 2: | 4:50 | 4:57 | faster than 55% |
| Sled push: | 2:13 | 2:36 | faster than 80% |
| Run 3: | 5:00 | 5:17 | faster than 65% |
| Sled pull: | 3:55 | 4:31 | faster than 75% |
| Run 4: | 5:12 | 5:20 | faster than 56% |
| Burpee broad jump: | 7:26 | 5:37 | faster than 18% |
| Run 5: | 5:33 | 5:36 | faster than 51% |
| Row: | 4:49 | 4:48 | faster than 50% |
| Run 6: | 5:18 | 5:21 | faster than 54% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 5:24 | 5:23 | faster than 49% |
| Sandbag lunges: | 6:30 | 5:33 | faster than 28% |
| Run 8: | 6:22 | 6:20 | faster than 48% |
| Wall balls: | 6:25 | 6:09 | faster than 45% |
| Roxzone: | 6:00 | 6:08 | faster than 52% |
| Runs (8 km) | 41:42 | 42:26 | faster than 54% |
| Stations (8) | 37:33 | ||
| Finish | 1:25:10 | 1:25:09 | 289th of 576 · faster than 49% |
32nd of 51 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 51 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 24% |
| SkiErg: | 4:05 | 3:49 | faster than 19% |
| Run 2: | 4:47 | 4:16 | faster than 26% |
| Sled push: | 1:50 | 1:55 | faster than 62% |
| Run 3: | 4:51 | 4:47 | faster than 46% |
| Sled pull: | 4:47 | 3:57 | faster than 16% |
| Run 4: | 4:52 | 4:43 | faster than 44% |
| Burpee broad jump: | 2:27 | 2:35 | faster than 68% |
| Run 5: | 5:01 | 4:36 | faster than 40% |
| Row: | 4:23 | 4:17 | faster than 40% |
| Run 6: | 4:52 | 4:44 | faster than 42% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 5:07 | 4:54 | faster than 32% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 42% |
| Run 8: | 5:32 | 5:19 | faster than 38% |
| Wall balls: | 4:05 | 4:12 | faster than 52% |
| Roxzone: | 5:35 | 4:21 | faster than 26% |
| Runs (8 km) | 38:43 | 37:03 | faster than 34% |
| Stations (8) | 27:01 | ||
| Finish | 1:11:14 | 1:07:56 | 32nd of 51 · faster than 38% |
78th of 544 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:27 | faster than 78% |
| SkiErg: | 3:47 | 4:06 | faster than 89% |
| Run 2: | 4:50 | 5:29 | faster than 76% |
| Sled push: | 1:37 | 1:43 | faster than 64% |
| Run 3: | 5:03 | 5:53 | faster than 81% |
| Sled pull: | 3:01 | 3:40 | faster than 78% |
| Run 4: | 5:02 | 5:59 | faster than 83% |
| Burpee broad jump: | 2:36 | 3:25 | faster than 85% |
| Run 5: | 5:13 | 6:03 | faster than 79% |
| Row: | 4:03 | 4:37 | faster than 95% |
| Run 6: | 5:05 | 5:57 | faster than 81% |
| Farmers carry: | 1:41 | 1:46 | faster than 61% |
| Run 7: | 5:12 | 5:53 | faster than 77% |
| Sandbag lunges: | 3:19 | 3:39 | faster than 67% |
| Run 8: | 5:06 | 6:14 | faster than 82% |
| Wall balls: | 3:37 | 4:47 | faster than 95% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 40:20 | 47:26 | faster than 81% |
| Stations (8) | 23:41 | ||
| Finish | 1:09:06 | 1:23:06 | 78th of 544 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Juan Fortunato Awa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 71% |
| Push | 80% |
| Pull | 76% |
| BBJ | 18% |
| Row | 50% |
| Carry | 69% |
| Lunges | 29% |
| Wall balls | 45% |
| Roxzone | 53% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:44 faster); weakest: Burpee broad jump (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 41:44 running, 37:34 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:59 |
| SkiErg | 4:20 | 4:29 |
| Run 2 | 4:50 | 4:57 |
| Sled push | 2:13 | 2:36 |
| Run 3 | 5:00 | 5:17 |
| Sled pull | 3:55 | 4:31 |
| Run 4 | 5:12 | 5:20 |
| Burpee broad jump | 7:26 | 5:37 |
| Run 5 | 5:33 | 5:36 |
| Row | 4:49 | 4:48 |
| Run 6 | 5:18 | 5:21 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 5:24 | 5:23 |
| Sandbag lunges | 6:30 | 5:33 |
| Run 8 | 6:22 | 6:20 |
| Wall balls | 6:25 | 6:09 |
| Roxzone | 6:00 | 6:08 |
| Finish | 1:25:10 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Open Men finisher at Sharjah 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
