GBR Matthew O’Connor
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
103rd of 295 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:05 | faster than 54% |
| SkiErg: | 3:53 | 4:01 | faster than 71% |
| Run 2: | 4:37 | 4:52 | faster than 65% |
| Sled push: | 1:35 | 1:36 | faster than 57% |
| Run 3: | 4:59 | 5:12 | faster than 62% |
| Sled pull: | 3:20 | 3:05 | faster than 37% |
| Run 4: | 5:19 | 5:17 | faster than 46% |
| Burpee broad jump: | 3:10 | 3:16 | faster than 57% |
| Run 5: | 5:19 | 5:27 | faster than 55% |
| Row: | 4:14 | 4:28 | faster than 76% |
| Run 6: | 5:15 | 5:18 | faster than 53% |
| Farmers carry: | 1:35 | 1:38 | faster than 59% |
| Run 7: | 5:22 | 5:21 | faster than 49% |
| Sandbag lunges: | 3:07 | 3:44 | faster than 84% |
| Run 8: | 5:48 | 5:52 | faster than 54% |
| Wall balls: | 3:58 | 4:06 | faster than 57% |
| Roxzone: | 4:45 | 5:15 | faster than 69% |
| Runs (8 km) | 40:35 | 41:30 | faster than 57% |
| Stations (8) | 24:52 | ||
| Finish | 1:10:08 | 1:13:31 | 103rd of 295 · faster than 65% |
859th of 1,712 Doubles Mixed (faster than 49%). Against the 52 who finished around 1:20:29: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:39). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 4:16 | faster than 3% |
| SkiErg: | 4:18 | 4:11 | faster than 33% |
| Run 2: | 5:54 | 5:51 | faster than 48% |
| Sled push: | 1:50 | 2:02 | faster than 77% |
| Run 3: | 6:04 | 6:07 | faster than 52% |
| Sled pull: | 3:28 | 3:36 | faster than 58% |
| Run 4: | 6:07 | 6:08 | faster than 51% |
| Burpee broad jump: | 3:25 | 3:33 | faster than 55% |
| Run 5: | 6:12 | 6:19 | faster than 55% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 6:17 | 6:13 | faster than 46% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 6:08 | 6:16 | faster than 56% |
| Sandbag lunges: | 3:17 | 3:59 | faster than 81% |
| Run 8: | 4:56 | 5:00 | faster than 53% |
| Wall balls: | 4:20 | 4:28 | faster than 59% |
| Roxzone: | 5:47 | 5:04 | faster than 31% |
| Runs (8 km) | 47:50 | 46:33 | faster than 42% |
| Stations (8) | 26:58 | ||
| Finish | 1:20:30 | 1:20:29 | 859th of 1,712 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lauren Ashworth1 race
- Robert Overney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 295 Doubles Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 71% |
| Push | 58% |
| Pull | 38% |
| BBJ | 57% |
| Row | 77% |
| Carry | 60% |
| Lunges | 84% |
| Wall balls | 58% |
| Roxzone | 70% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Sled pull (0:15 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 40:40 running, 24:52 at the stations and 4:45 in the roxzone; the longest station was the row (4:14) and the shortest the sled push (1:35).Below, Typical Doubles Men: 41:24 running, 25:54 at the stations and 5:15 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:36).
See the numbers
| Part | Matthew | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:00 | 4:05 |
| SkiErg | 3:53 | 4:01 |
| Run 2 | 4:37 | 4:52 |
| Sled push | 1:35 | 1:36 |
| Run 3 | 4:59 | 5:12 |
| Sled pull | 3:20 | 3:05 |
| Run 4 | 5:19 | 5:17 |
| Burpee broad jump | 3:10 | 3:16 |
| Run 5 | 5:19 | 5:27 |
| Row | 4:14 | 4:28 |
| Run 6 | 5:15 | 5:18 |
| Farmers carry | 1:35 | 1:38 |
| Run 7 | 5:22 | 5:21 |
| Sandbag lunges | 3:07 | 3:44 |
| Run 8 | 5:48 | 5:52 |
| Wall balls | 3:58 | 4:06 |
| Roxzone | 4:45 | 5:15 |
| Finish | 1:10:08 | 1:13:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
