Athlete · Open Men · 45-49 ·

GBR

Matthew Newbould

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:20 (Cardiff 2026) · Doubles Mixed 1:10:31 (Glasgow 2025).

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1:50:20 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

2487th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:50:20 latest race · Cardiff 2026 first Open Men race Open Men

Sled push strongest segment · Cardiff 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:20Cardiff 2026 · 1 race Doubles Mixed1:10:31Glasgow 2025 · 1 race · with Joanna Gordon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 45-49	1:50:20	2487th of 2,728	57:00	45:31	7:49	splits SkiErg4:43Sled push2:56Sled pull4:25Burpee broad jump8:04Row5:14Farmers carry3:37Sandbag lunges7:44Wall balls8:48Run 16:17Run 25:53Run 36:20Run 46:29Run 56:42Run 69:16Run 76:53Run 89:14Full report for this race →
Glasgow 2025 15 Mar 2025team: Matthew Newbould, Joanna Gordonwhat the whole field did →	Doubles Mixed · team U29	1:10:31	top 17% 280/1,712	39:25	27:06	4:05	splits SkiErg3:55Sled push2:04Sled pull3:09Burpee broad jump3:12Row4:35Farmers carry1:39Sandbag lunges4:31Wall balls4:01Run 13:48Run 25:08Run 35:18Run 45:18Run 55:22Run 65:15Run 75:19Run 84:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 60%

Sled pull faster than 48%

Burpee broad jump faster than 16%

Row faster than 21%

Farmers carry faster than 15%

Sandbag lunges faster than 9%

Wall balls faster than 24%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 faster

Sled pull 0:04 slower

Burpee broad jump 2:14 slower

Row 0:25 slower

Farmers carry 0:54 slower

Sandbag lunges 2:43 slower

Wall balls 2:02 slower

Roxzone 3:52 slower

Runs (8 km) 15:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:50:20

6:174:435:532:566:204:256:298:046:425:149:163:376:537:449:148:487:49

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:52 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown