Athlete · Open Men · 16-24 ·

GBR

Matthew McGroggan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:25 (Poznań 2024) · Doubles Men 1:17:02 (Poznań 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:25 best Open Men time · Poznań 2024 also raced Doubles Men: each has its own best below

top 19% best Open Men place · Poznań 2024 142nd of 775 Open Men finishers there

1:17:03 latest race · Manchester 2024 4:38 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Poznań 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:25Poznań 2024 · 2 races Doubles Men1:17:02Poznań 2024 · 1 race · with Daniel Wallace

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 16-24	1:17:03	top 37% 444/1,206	40:02	32:13	4:51	splits SkiErg4:00Sled push2:21Sled pull3:52Burpee broad jump4:39Row4:34Farmers carry1:31Sandbag lunges5:51Wall balls5:25Run 13:32Run 24:54Run 35:44Run 45:08Run 55:09Run 65:03Run 75:19Run 85:17Full report for this race →
Poznań 2024 1 Nov 2024team: Matthew McGroggan, Daniel Wallacewhat the whole field did →	Doubles Men · team U29	1:17:02	181st of 265	47:37	23:10	6:19	splits SkiErg3:47Sled push1:28Sled pull2:28Burpee broad jump2:35Row4:07Farmers carry1:19Sandbag lunges3:40Wall balls3:46Run 15:35Run 24:47Run 34:42Run 46:09Run 55:57Run 65:44Run 77:10Run 87:36Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 16-24	1:12:25	top 19% 142/775	36:22	30:53	5:16	splits SkiErg4:11Sled push2:08Sled pull3:48Burpee broad jump3:41Row4:36Farmers carry1:47Sandbag lunges4:42Wall balls6:00Run 15:08Run 24:37Run 34:25Run 44:24Run 54:26Run 64:20Run 74:20Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 51%

Sled pull faster than 70%

Burpee broad jump faster than 93%

Row faster than 81%

Farmers carry faster than 78%

Sandbag lunges faster than 56%

Wall balls faster than 60%

Roxzone faster than 85%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push level

Sled pull 0:32 faster

Burpee broad jump 2:03 faster

Row 0:17 faster

Farmers carry 0:17 faster

Sandbag lunges 0:11 faster

Wall balls 0:28 faster

Roxzone 1:54 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:12:25

5:084:114:372:084:253:484:243:414:264:364:201:474:204:424:446:005:16

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown