HKG Matthew Long-Yin Lok
2 HYROX results over 1 season. Best Open Men time 1:22:07 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:22:07 | top 21% 421/2,099 | 33:54* | 38:30* | 9:46 | splitsSkiErg4:32Sled push2:59Sled pull5:39Burpee broad jump6:17Row4:59Farmers carry2:12Sandbag lunges5:12Wall balls6:40Run 13:05Run 23:54Run 34:26Run 44:26Run 54:23Run 64:02Run 74:13Run 85:29Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:32:34 | top 39% 461/1,188 | 44:02 | 41:47 | 6:45 | splitsSkiErg4:39Sled push3:35Sled pull6:12Burpee broad jump6:42Row5:01Farmers carry2:26Sandbag lunges6:39Wall balls6:33Run 13:25Run 25:39Run 36:07Run 45:57Run 55:29Run 65:22Run 75:44Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:07.
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- Every session written for your weak station, not a generic plan
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