GBR Matthew Lewis
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
965th of 2,728 Open Men (faster than 64%). Against the 81 who finished around 1:18:02: most time gained on wall balls (1:23), most lost on the eight runs (2:54). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:08 | faster than 39% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:47 | 4:45 | faster than 48% |
| Sled push: | 3:20 | 3:05 | faster than 36% |
| Run 3: | 5:07 | 5:07 | faster than 49% |
| Sled pull: | 3:37 | 4:21 | faster than 81% |
| Run 4: | 5:00 | 5:06 | faster than 54% |
| Burpee broad jump: | 4:42 | 5:50 | faster than 76% |
| Run 5: | 4:58 | 5:12 | faster than 61% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 6:51 | 5:21 | faster than 13% |
| Farmers carry: | 2:25 | 2:43 | faster than 70% |
| Run 7: | 4:32 | 4:49 | faster than 65% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 5:29 | 5:58 | faster than 69% |
| Wall balls: | 4:31 | 6:46 | faster than 91% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 41:59 | 41:35 | faster than 47% |
| Stations (8) | 32:20 | ||
| Finish | 1:18:07 | 1:23:41 | 965th of 2,728 · faster than 64% |
310th of 445 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:05 | faster than 36% |
| SkiErg: | 4:23 | 4:12 | faster than 23% |
| Run 2: | 4:11 | 3:58 | faster than 36% |
| Sled push: | 3:45 | 3:40 | faster than 47% |
| Run 3: | 4:45 | 4:15 | faster than 23% |
| Sled pull: | 5:24 | 4:52 | faster than 34% |
| Run 4: | 4:22 | 4:15 | faster than 42% |
| Burpee broad jump: | 6:28 | 4:10 | faster than 7% |
| Run 5: | 4:43 | 4:20 | faster than 31% |
| Row: | 4:48 | 4:27 | faster than 16% |
| Run 6: | 4:18 | 4:13 | faster than 44% |
| Farmers carry: | 2:33 | 2:04 | faster than 21% |
| Run 7: | 4:23 | 4:18 | faster than 46% |
| Sandbag lunges: | 5:18 | 4:48 | faster than 35% |
| Run 8: | 5:55 | 5:56 | faster than 51% |
| Wall balls: | 8:17 | 6:40 | faster than 27% |
| Roxzone: | 6:14 | 4:51 | faster than 17% |
| Runs (8 km) | 36:51 | 35:32 | faster than 39% |
| Stations (8) | 40:56 | ||
| Finish | 1:23:57 | 1:16:12 | 310th of 445 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 76% |
| Push | 37% |
| Pull | 82% |
| BBJ | 77% |
| Row | 66% |
| Carry | 70% |
| Lunges | 60% |
| Wall balls | 91% |
| Roxzone | 55% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:15 faster); weakest: Runs (8 km) (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 42:04 running, 32:20 at the stations and 3:48 in the roxzone; the longest station was the burpee broad jumps (4:42).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:08 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 4:47 | 4:45 |
| Sled push | 3:20 | 3:05 |
| Run 3 | 5:07 | 5:07 |
| Sled pull | 3:37 | 4:21 |
| Run 4 | 5:00 | 5:06 |
| Burpee broad jump | 4:42 | 5:50 |
| Run 5 | 4:58 | 5:12 |
| Row | 4:40 | 4:49 |
| Run 6 | 6:51 | 5:21 |
| Farmers carry | 2:25 | 2:43 |
| Run 7 | 4:32 | 4:49 |
| Sandbag lunges | 4:42 | 5:01 |
| Run 8 | 5:29 | 5:58 |
| Wall balls | 4:31 | 6:46 |
| Roxzone | 3:48 | 3:57 |
| Finish | 1:18:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
