SIN Matthew Leong 梁可為
2 HYROX races over 1 season. Best Open Men time: 1:21:14 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Leong 梁可為 at each race, oldest on the left; lower is faster.The best was 1:21:14 at Melbourne (Dec 2025); Matthew Leong 梁可為 was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:21:14 |
| Hong Kong | May 2026 | Open Men | 1:21:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
409th of 2,099 Open Men (faster than 80%). Against the 67 who finished around 1:22:07: most time gained on the roxzone (1:01), most lost on burpee broad jump (0:56). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:48 | faster than 69% |
| SkiErg: | 4:28 | 4:49 | faster than 83% |
| Run 2: | 4:03 | 4:32 | faster than 74% |
| Sled push: | 3:06 | 3:17 | faster than 58% |
| Run 3: | 4:19 | 4:48 | faster than 75% |
| Sled pull: | 4:34 | 5:27 | faster than 76% |
| Run 4: | 4:18 | 4:51 | faster than 77% |
| Burpee broad jump: | 6:02 | 6:09 | faster than 52% |
| Run 5: | 4:10 | 4:59 | faster than 85% |
| Row: | 4:48 | 5:05 | faster than 77% |
| Run 6: | 4:30 | 4:57 | faster than 69% |
| Farmers carry: | 2:23 | 2:30 | faster than 57% |
| Run 7: | 4:26 | 4:57 | faster than 73% |
| Sandbag lunges: | 5:35 | 6:07 | faster than 62% |
| Run 8: | 6:08 | 7:05 | faster than 74% |
| Wall balls: | 6:11 | 8:40 | faster than 82% |
| Roxzone: | 9:33 | 12:39 | faster than 89% |
| Runs (8 km) | 35:21 | 40:11 | faster than 77% |
| Stations (8) | 37:07 | ||
| Finish | 1:21:56 | 1:36:16 | 409th of 2,099 · faster than 80% |
1,177th of 2,868 Open Men (faster than 58%). Against the 89 who finished around 1:20:54: most time gained on the roxzone (0:50), most lost on the eight runs (1:04). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:39 | faster than 37% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:42 | 4:36 | faster than 45% |
| Sled push: | 2:45 | 2:39 | faster than 44% |
| Run 3: | 4:56 | 4:55 | faster than 49% |
| Sled pull: | 4:50 | 4:49 | faster than 49% |
| Run 4: | 4:56 | 4:57 | faster than 51% |
| Burpee broad jump: | 5:13 | 5:18 | faster than 52% |
| Run 5: | 4:46 | 5:07 | faster than 66% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 4:51 | 5:02 | faster than 57% |
| Farmers carry: | 2:35 | 2:05 | faster than 21% |
| Run 7: | 4:54 | 4:59 | faster than 53% |
| Sandbag lunges: | 5:13 | 5:16 | faster than 51% |
| Run 8: | 5:51 | 6:06 | faster than 58% |
| Wall balls: | 5:43 | 6:33 | faster than 67% |
| Roxzone: | 7:53 | 9:09 | faster than 77% |
| Runs (8 km) | 37:42 | 38:39 | faster than 55% |
| Stations (8) | 35:43 | ||
| Finish | 1:21:14 | 1:24:14 | 1177th of 2,868 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew Leong 梁可為 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:45 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:48 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:43 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:21 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 7:53 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matthew Leong 梁可為's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Matthew Leong 梁可為 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Matthew Leong 梁可為: faster than |
|---|---|
| Ski | 34% |
| Push | 45% |
| Pull | 50% |
| BBJ | 52% |
| Row | 47% |
| Carry | 22% |
| Lunges | 52% |
| Wall balls | 68% |
| Roxzone | 77% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew Leong 梁可為 beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew Leong 梁可為's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:16 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew Leong 梁可為 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew Leong 梁可為: 37:45 running, 35:43 at the stations and 7:53 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Matthew Leong 梁可為 | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 2:39 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:42 | 4:36 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 4:56 | 4:55 |
| Sled pull | 4:50 | 4:49 |
| Run 4 | 4:56 | 4:57 |
| Burpee broad jump | 5:13 | 5:18 |
| Run 5 | 4:46 | 5:07 |
| Row | 4:49 | 4:47 |
| Run 6 | 4:51 | 5:02 |
| Farmers carry | 2:35 | 2:05 |
| Run 7 | 4:54 | 4:59 |
| Sandbag lunges | 5:13 | 5:16 |
| Run 8 | 5:51 | 6:06 |
| Wall balls | 5:43 | 6:33 |
| Roxzone | 7:53 | 9:09 |
| Finish | 1:21:14 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
