IRL Matthew Lambert
3 HYROX races over 2 seasons. Best Open Men time: 1:13:39 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Lambert at each race, oldest on the left; lower is faster.The best was 1:13:39 at New York (May 2025); Matthew Lambert was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:27:14 |
| New York | May 2025 | Open Men | 1:13:39 |
| Dublin | Nov 2025 | Open Men | 1:29:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:35 faster (1:27:14 to 1:13:39).
3 results at 3 races
1,612th of 2,325 Open Men (faster than 30%). Against the 72 who finished around 1:29:48: most time gained on the eight runs (0:55), most lost on sandbag lunges (1:59). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:06 | faster than 50% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 5:22 | 5:08 | faster than 36% |
| Sled push: | 2:55 | 2:35 | faster than 28% |
| Run 3: | 5:51 | 5:29 | faster than 33% |
| Sled pull: | 4:38 | 4:34 | faster than 47% |
| Run 4: | 5:57 | 5:31 | faster than 32% |
| Burpee broad jump: | 7:25 | 5:25 | faster than 16% |
| Run 5: | 6:07 | 5:42 | faster than 34% |
| Row: | 4:32 | 4:48 | faster than 79% |
| Run 6: | 5:52 | 5:34 | faster than 36% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:51 | 5:35 | faster than 37% |
| Sandbag lunges: | 7:50 | 5:03 | faster than 7% |
| Run 8: | 4:20 | 4:03 | faster than 37% |
| Wall balls: | 7:33 | 7:19 | faster than 46% |
| Roxzone: | 5:44 | 4:37 | faster than 26% |
| Runs (8 km) | 42:25 | 40:21 | faster than 37% |
| Stations (8) | 41:24 | ||
| Finish | 1:29:28 | 1:22:02 | 1612th of 2,325 · faster than 30% |
277th of 1,865 Open Men (faster than 85%). Against the 52 who finished around 1:13:33: most time gained on burpee broad jump (0:59), most lost on farmers carry (0:56). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:04 | faster than 52% |
| SkiErg: | 4:16 | 4:32 | faster than 81% |
| Run 2: | 4:23 | 4:51 | faster than 77% |
| Sled push: | 2:15 | 2:27 | faster than 67% |
| Run 3: | 4:35 | 5:03 | faster than 76% |
| Sled pull: | 4:02 | 4:04 | faster than 53% |
| Run 4: | 4:40 | 5:10 | faster than 76% |
| Burpee broad jump: | 3:15 | 5:23 | faster than 96% |
| Run 5: | 4:40 | 5:23 | faster than 83% |
| Row: | 4:31 | 4:51 | faster than 84% |
| Run 6: | 4:53 | 5:16 | faster than 71% |
| Farmers carry: | 2:52 | 2:20 | faster than 21% |
| Run 7: | 4:36 | 5:16 | faster than 82% |
| Sandbag lunges: | 3:45 | 5:17 | faster than 92% |
| Run 8: | 6:20 | 7:09 | faster than 75% |
| Wall balls: | 5:18 | 6:53 | faster than 81% |
| Roxzone: | 4:27 | 5:45 | faster than 75% |
| Runs (8 km) | 39:03 | 42:28 | faster than 72% |
| Stations (8) | 30:14 | ||
| Finish | 1:13:39 | 1:26:41 | 277th of 1,865 · faster than 85% |
1,041st of 1,766 Open Men (faster than 41%). Against the 56 who finished around 1:27:40: most time gained on sled pull (0:59), most lost on the eight runs (1:55). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:09 | faster than 72% |
| SkiErg: | 4:16 | 4:18 | faster than 54% |
| Run 2: | 5:11 | 5:11 | faster than 50% |
| Sled push: | 2:22 | 2:42 | faster than 75% |
| Run 3: | 5:50 | 5:43 | faster than 44% |
| Sled pull: | 3:53 | 4:39 | faster than 81% |
| Run 4: | 6:00 | 5:45 | faster than 38% |
| Burpee broad jump: | 6:02 | 5:51 | faster than 45% |
| Run 5: | 6:09 | 5:59 | faster than 42% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 6:14 | 5:49 | faster than 31% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 8:14 | 5:48 | faster than 3% |
| Sandbag lunges: | 6:51 | 5:03 | faster than 12% |
| Run 8: | 4:38 | 4:21 | faster than 39% |
| Wall balls: | 6:50 | 6:40 | faster than 46% |
| Roxzone: | 5:11 | 5:07 | faster than 47% |
| Runs (8 km) | 45:09 | 42:03 | faster than 32% |
| Stations (8) | 36:58 | ||
| Finish | 1:27:14 | 1:24:03 | 1041st of 1,766 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | New York 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:53 | Dublin 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:15 | New York 2025 · best of 3 | 5:38 |
| Row | 4:31 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | New York 2025 · best of 3 | 5:20 |
| Wall balls | 5:18 | New York 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:03 | New York 2025 · best of 3 | 41:47 |
| Roxzone | 4:27 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 82% |
| Push | 67% |
| Pull | 53% |
| BBJ | 97% |
| Row | 84% |
| Carry | 22% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 76% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 39:08 running, 30:14 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:18) and the shortest the sled push (2:15).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:04 |
| SkiErg | 4:16 | 4:32 |
| Run 2 | 4:23 | 4:51 |
| Sled push | 2:15 | 2:27 |
| Run 3 | 4:35 | 5:03 |
| Sled pull | 4:02 | 4:04 |
| Run 4 | 4:40 | 5:10 |
| Burpee broad jump | 3:15 | 5:23 |
| Run 5 | 4:40 | 5:23 |
| Row | 4:31 | 4:51 |
| Run 6 | 4:53 | 5:16 |
| Farmers carry | 2:52 | 2:20 |
| Run 7 | 4:36 | 5:16 |
| Sandbag lunges | 3:45 | 5:17 |
| Run 8 | 6:20 | 7:09 |
| Wall balls | 5:18 | 6:53 |
| Roxzone | 4:27 | 5:45 |
| Finish | 1:13:39 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Men finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
