AUS Matthew la Rocca
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
308th of 740 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:20 | faster than 86% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 4:02 | 4:06 | faster than 53% |
| Sled push: | 4:30 | 3:22 | faster than 17% |
| Run 3: | 4:14 | 4:28 | faster than 62% |
| Sled pull: | 6:28 | 5:48 | faster than 34% |
| Run 4: | 4:26 | 4:30 | faster than 54% |
| Burpee broad jump: | 4:09 | 4:16 | faster than 54% |
| Run 5: | 4:23 | 4:35 | faster than 60% |
| Row: | 4:14 | 4:29 | faster than 84% |
| Run 6: | 4:14 | 4:29 | faster than 63% |
| Farmers carry: | 2:01 | 2:02 | faster than 51% |
| Run 7: | 4:25 | 4:31 | faster than 54% |
| Sandbag lunges: | 4:41 | 5:05 | faster than 61% |
| Run 8: | 5:10 | 5:26 | faster than 61% |
| Wall balls: | 5:51 | 6:29 | faster than 64% |
| Roxzone: | 7:11 | 7:53 | faster than 71% |
| Runs (8 km) | 32:57 | 34:41 | faster than 60% |
| Stations (8) | 36:05 | ||
| Finish | 1:16:07 | 1:19:15 | 308th of 740 · faster than 58% |
198th of 1,433 Doubles Men (faster than 86%). Against the 43 who finished around 1:04:16: most time gained on the roxzone (0:19), most lost on sled pull (0:31). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:10 | faster than 72% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 3:56 | 4:21 | faster than 79% |
| Sled push: | 1:31 | 1:28 | faster than 42% |
| Run 3: | 4:06 | 4:40 | faster than 83% |
| Sled pull: | 3:16 | 3:02 | faster than 36% |
| Run 4: | 3:57 | 4:46 | faster than 90% |
| Burpee broad jump: | 2:53 | 3:08 | faster than 66% |
| Run 5: | 4:09 | 4:54 | faster than 87% |
| Row: | 4:05 | 4:23 | faster than 87% |
| Run 6: | 4:08 | 4:48 | faster than 84% |
| Farmers carry: | 1:21 | 1:42 | faster than 97% |
| Run 7: | 4:13 | 4:49 | faster than 81% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 80% |
| Run 8: | 5:37 | 6:29 | faster than 82% |
| Wall balls: | 3:41 | 4:13 | faster than 87% |
| Roxzone: | 6:30 | faster than 89% | |
| Runs (8 km) | 33:51 | 39:06 | faster than 85% |
| Stations (8) | 23:39 | ||
| Finish | 1:03:59 | 1:12:48 | 198th of 1,433 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Gattellari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 59% |
| Push | 17% |
| Pull | 35% |
| BBJ | 54% |
| Row | 85% |
| Carry | 52% |
| Lunges | 61% |
| Wall balls | 64% |
| Roxzone | 71% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Sled push (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 32:58 running, 36:05 at the stations and 7:11 in the roxzone; the longest station was the sled pull (6:28).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 2:05 | 2:20 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:02 | 4:06 |
| Sled push | 4:30 | 3:22 |
| Run 3 | 4:14 | 4:28 |
| Sled pull | 6:28 | 5:48 |
| Run 4 | 4:26 | 4:30 |
| Burpee broad jump | 4:09 | 4:16 |
| Run 5 | 4:23 | 4:35 |
| Row | 4:14 | 4:29 |
| Run 6 | 4:14 | 4:29 |
| Farmers carry | 2:01 | 2:02 |
| Run 7 | 4:25 | 4:31 |
| Sandbag lunges | 4:41 | 5:05 |
| Run 8 | 5:10 | 5:26 |
| Wall balls | 5:51 | 6:29 |
| Roxzone | 7:11 | 7:53 |
| Finish | 1:16:07 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:08 against the typical Pro Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
