GBR Matthew Kinloch
3 HYROX races over 2 seasons. Best Open Men time: 1:09:38 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Kinloch at each race, oldest on the left; lower is faster.The best was 1:09:38 at London ExCeL (Dec 2025); Matthew Kinloch was 20:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:29:54 |
| Rome | Sep 2025 | Open Men | 1:10:41 |
| London ExCeL | Dec 2025 | Open Men | 1:09:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:16 faster (1:29:54 to 1:09:38).
3 results at 3 races
751st of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on sled pull (1:16), most lost on the eight runs (1:31). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 3:26 | 3:46 | faster than 73% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 2:46 | 4:47 | fastest in the field |
| Run 4: | 3:50 | 4:02 | faster than 63% |
| Burpee broad jump: | 4:23 | 5:30 | faster than 77% |
| Run 5: | 3:54 | 4:09 | faster than 64% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 3:49 | 4:04 | faster than 65% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 3:45 | 4:05 | faster than 71% |
| Sandbag lunges: | 3:33 | 5:09 | faster than 94% |
| Run 8: | 5:10 | 5:55 | faster than 78% |
| Wall balls: | 5:21 | 7:20 | faster than 84% |
| Roxzone: | 9:48 | 11:44 | faster than 84% |
| Runs (8 km) | 30:21 | 33:23 | faster than 72% |
| Stations (8) | 29:33 | ||
| Finish | 1:09:38 | 1:23:09 | 751st of 5,554 · faster than 86% |
310th of 1,999 Open Men (faster than 84%). Against the 60 who finished around 1:10:33: most time gained on sled pull (1:03), most lost on the eight runs (2:47). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:41 | faster than 74% |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 3:55 | 4:15 | faster than 74% |
| Sled push: | 2:15 | 2:56 | faster than 91% |
| Run 3: | 4:23 | 4:34 | faster than 61% |
| Sled pull: | 3:06 | 4:58 | faster than 99% |
| Run 4: | 4:27 | 4:34 | faster than 57% |
| Burpee broad jump: | 3:30 | 5:11 | faster than 91% |
| Run 5: | 4:49 | 4:44 | faster than 45% |
| Row: | 4:34 | 4:53 | faster than 83% |
| Run 6: | 4:23 | 4:36 | faster than 63% |
| Farmers carry: | 1:24 | 2:02 | faster than 97% |
| Run 7: | 4:25 | 4:38 | faster than 63% |
| Sandbag lunges: | 3:42 | 5:19 | faster than 94% |
| Run 8: | 5:01 | 5:30 | faster than 70% |
| Wall balls: | 6:18 | 6:59 | faster than 63% |
| Roxzone: | 5:22 | 6:44 | faster than 85% |
| Runs (8 km) | 36:32 | 38:40 | faster than 64% |
| Stations (8) | 28:52 | ||
| Finish | 1:10:41 | 1:23:07 | 310th of 1,999 · faster than 84% |
2,110th of 3,034 Open Men (faster than 30%). Against the 91 who finished around 1:30:11: most time gained on burpee broad jump (2:45), most lost on the eight runs (14:24). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:36 | faster than 77% |
| SkiErg: | 4:05 | 4:22 | faster than 87% |
| Run 2: | 7:53 | 5:02 | faster than 6% |
| Sled push: | 2:19 | 2:52 | faster than 88% |
| Run 3: | 8:32 | 5:22 | faster than 4% |
| Sled pull: | 2:47 | 4:24 | fastest in the field |
| Run 4: | 8:49 | 5:21 | faster than 2% |
| Burpee broad jump: | 3:34 | 5:20 | faster than 92% |
| Run 5: | 8:43 | 5:36 | faster than 3% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 8:28 | 5:28 | faster than 4% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 8:33 | 5:29 | faster than 3% |
| Sandbag lunges: | 3:37 | 4:59 | faster than 93% |
| Run 8: | 4:20 | 4:41 | faster than 64% |
| Wall balls: | 4:33 | 6:31 | faster than 91% |
| Roxzone: | 4:26 | 4:55 | faster than 66% |
| Runs (8 km) | 58:30 | 40:58 | faster than 4% |
| Stations (8) | 27:02 | ||
| Finish | 1:29:54 | 1:22:00 | 2110th of 3,034 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Rome 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 2:46 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:30 | Rome 2025 · best of 3 | 5:38 |
| Row | 4:32 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:24 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:33 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:33 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:21 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:26 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 88% |
| Push | 44% |
| Pull | 99% |
| BBJ | 78% |
| Row | 79% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 85% |
| Roxzone | 84% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 30:26 running, 29:33 at the stations and 9:48 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:13 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 3:26 | 3:46 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 3:35 | 4:00 |
| Sled pull | 2:46 | 4:47 |
| Run 4 | 3:50 | 4:02 |
| Burpee broad jump | 4:23 | 5:30 |
| Run 5 | 3:54 | 4:09 |
| Row | 4:39 | 4:56 |
| Run 6 | 3:49 | 4:04 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 3:45 | 4:05 |
| Sandbag lunges | 3:33 | 5:09 |
| Run 8 | 5:10 | 5:55 |
| Wall balls | 5:21 | 7:20 |
| Roxzone | 9:48 | 11:44 |
| Finish | 1:09:38 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:38.
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