GBR Matthew Joy
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:03 (London ExCeL 2025) · Doubles Men 1:21:28 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Matthew Joy, Tommy Robertswhat the whole field did → | Doubles Men · team 55-59 | 1:21:28 | 1726th of 2,268 | 46:09 | 30:57 | 4:22 | splitsSkiErg4:09Sled push1:47Sled pull3:09Burpee broad jump4:21Row4:44Farmers carry2:17Sandbag lunges5:03Wall balls5:27Run 15:53Run 25:26Run 35:33Run 45:37Run 55:48Run 65:59Run 75:26Run 86:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:30:03 | 3770th of 5,554 | 40:00* | 36:07* | 14:01 | splitsSkiErg4:42Sled push3:00Sled pull4:50Burpee broad jump4:14Row4:45Farmers carry2:06Sandbag lunges5:49Wall balls6:41Run 13:47Run 24:36Run 34:34Run 44:52Run 54:57Run 64:55Run 74:56Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:17 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
