GBR Matthew Johnston
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
799th of 3,324 Open Men (faster than 75%). Against the 103 who finished around 1:16:11: most time gained on sandbag lunges (0:35), most lost on sled pull (1:01). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:03 | faster than 87% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 3:47 | 4:23 | faster than 84% |
| Sled push: | 2:16 | 2:37 | faster than 75% |
| Run 3: | 4:31 | 4:42 | faster than 59% |
| Sled pull: | 4:59 | 4:26 | faster than 33% |
| Run 4: | 4:30 | 4:44 | faster than 62% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 59% |
| Run 5: | 4:48 | 4:55 | faster than 55% |
| Row: | 4:48 | 4:45 | faster than 44% |
| Run 6: | 4:24 | 4:49 | faster than 70% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 4:30 | 4:49 | faster than 65% |
| Sandbag lunges: | 4:09 | 5:35 | faster than 87% |
| Run 8: | 5:44 | 7:00 | faster than 86% |
| Wall balls: | 5:21 | 7:02 | faster than 81% |
| Roxzone: | 7:29 | 8:40 | faster than 76% |
| Runs (8 km) | 35:33 | 39:34 | faster than 74% |
| Stations (8) | 32:51 | ||
| Finish | 1:15:47 | 1:25:32 | 799th of 3,324 · faster than 75% |
127th of 1,410 Doubles Men (faster than 91%). Against the 42 who finished around 1:01:17: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:44 | faster than 95% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 3:31 | 4:41 | faster than 97% |
| Sled push: | 1:32 | 1:37 | faster than 66% |
| Run 3: | 3:53 | 4:58 | faster than 94% |
| Sled pull: | 3:14 | 3:08 | faster than 45% |
| Run 4: | 3:59 | 5:01 | faster than 92% |
| Burpee broad jump: | 3:05 | 3:00 | faster than 46% |
| Run 5: | 4:05 | 5:09 | faster than 92% |
| Row: | 4:08 | 4:27 | faster than 84% |
| Run 6: | 4:18 | 5:06 | faster than 83% |
| Farmers carry: | 1:24 | 1:39 | faster than 86% |
| Run 7: | 4:06 | 5:03 | faster than 90% |
| Sandbag lunges: | 2:56 | 3:31 | faster than 81% |
| Run 8: | 4:35 | 5:51 | faster than 92% |
| Wall balls: | 3:40 | 4:09 | faster than 83% |
| Roxzone: | 6:45 | 8:35 | faster than 91% |
| Runs (8 km) | 30:28 | 38:55 | faster than 93% |
| Stations (8) | 23:46 | ||
| Finish | 1:00:54 | 1:13:33 | 127th of 1,410 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Scorah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 62% |
| Push | 75% |
| Pull | 33% |
| BBJ | 60% |
| Row | 45% |
| Carry | 86% |
| Lunges | 87% |
| Wall balls | 81% |
| Roxzone | 77% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 35:38 running, 32:51 at the stations and 7:29 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:03 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 3:47 | 4:23 |
| Sled push | 2:16 | 2:37 |
| Run 3 | 4:31 | 4:42 |
| Sled pull | 4:59 | 4:26 |
| Run 4 | 4:30 | 4:44 |
| Burpee broad jump | 5:18 | 5:43 |
| Run 5 | 4:48 | 4:55 |
| Row | 4:48 | 4:45 |
| Run 6 | 4:24 | 4:49 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 4:30 | 4:49 |
| Sandbag lunges | 4:09 | 5:35 |
| Run 8 | 5:44 | 7:00 |
| Wall balls | 5:21 | 7:02 |
| Roxzone | 7:29 | 8:40 |
| Finish | 1:15:47 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
