RSA Matthew Hunter
2 HYROX results over 2 seasons. Best Open Men time 1:29:08 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:29:08 | top 39% 251/652 | 46:12 | 35:00 | 8:01 | splitsSkiErg4:26Sled push2:53Sled pull4:33Burpee broad jump5:36Row4:47Farmers carry2:44Sandbag lunges4:44Wall balls5:17Run 13:39Run 25:28Run 35:42Run 46:15Run 56:21Run 66:27Run 75:49Run 86:36Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:37:45 | top 37% 236/652 | 50:03 | 38:26 | 9:20 | splitsSkiErg4:43Sled push3:33Sled pull5:27Burpee broad jump6:31Row4:46Farmers carry2:54Sandbag lunges4:58Wall balls5:34Run 13:21Run 25:45Run 36:28Run 46:14Run 56:46Run 66:46Run 76:28Run 88:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
