RSA Matthew Hoal
2 HYROX results over 2 seasons. Best Open Men time 1:27:35 at Johannesburg 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:27:35 | top 23% 170/745 | 38:58 | 42:37 | 6:03 | splitsSkiErg4:41Sled push3:34Sled pull5:42Burpee broad jump6:32Row4:56Farmers carry3:31Sandbag lunges5:40Wall balls8:01Run 15:55Run 24:07Run 34:42Run 44:21Run 54:30Run 64:33Run 74:27Run 86:27Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 2:01:52 | 343rd of 422 | 1:07:29 | 46:30 | 7:58 | splitsSkiErg4:36Sled push3:56Sled pull7:25Burpee broad jump7:13Row5:09Farmers carry3:15Sandbag lunges6:41Wall balls8:15Run 13:39Run 28:45Run 38:55Run 48:50Run 58:58Run 69:00Run 79:17Run 810:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:07 against the typical Open Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
