Athlete · Open Men · 30-34 ·

GBR

Matthew Hardiman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:10 (Manchester 2026) · Doubles Men 1:02:01 (Birmingham 2025) · Doubles Mixed 1:29:07 (Birmingham 2024).

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1:14:10 Open Men time · Manchester 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 24% Open Men place · Manchester 2026 608th of 2,544 Open Men finishers there

1:14:10 latest race · Manchester 2026 first Open Men race Open Men

Sled pull strongest segment · Manchester 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:10Manchester 2026 · 1 race Doubles Men1:02:01Birmingham 2025 · 1 race · with James May Doubles Mixed1:29:07Birmingham 2024 · 1 race · with Katie Hardiman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:14:10	top 24% 608/2,544	38:21	31:30	4:23	splits SkiErg4:24Sled push2:44Sled pull3:21Burpee broad jump3:44Row4:26Farmers carry2:22Sandbag lunges5:43Wall balls4:46Run 13:36Run 24:54Run 34:56Run 45:01Run 55:06Run 65:26Run 75:14Run 84:12Full report for this race →
Birmingham 2025 24 Oct 2025team: Matthew Hardiman, James Maywhat the whole field did →	Doubles Men · team 25-29	1:02:01	top 15% 361/2,466	35:39	21:35	4:51	splits SkiErg3:47Sled push1:28Sled pull2:44Burpee broad jump1:58Row3:57Farmers carry1:27Sandbag lunges2:45Wall balls3:29Run 14:49Run 24:03Run 34:13Run 44:28Run 54:31Run 64:35Run 74:37Run 84:26Full report for this race →
Birmingham 2024 26 Oct 2024team: Katie Hardiman, Matthew Hardimanwhat the whole field did →	Doubles Mixed · team U29	1:29:07	1035th of 1,389	52:28	27:38	9:05	splits SkiErg3:58Sled push1:59Sled pull3:39Burpee broad jump2:52Row4:57Farmers carry1:45Sandbag lunges4:06Wall balls4:22Run 16:48Run 26:17Run 36:34Run 46:34Run 56:22Run 66:33Run 76:36Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 49%

Sled pull faster than 92%

Burpee broad jump faster than 87%

Row faster than 82%

Farmers carry faster than 37%

Sandbag lunges faster than 42%

Wall balls faster than 90%

Roxzone faster than 74%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 slower

Sled pull 1:04 faster

Burpee broad jump 1:43 faster

Row 0:18 faster

Farmers carry 0:12 slower

Sandbag lunges 0:20 slower

Wall balls 2:14 faster

Roxzone 1:03 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:14:10

3:364:244:542:444:563:215:013:445:064:265:262:225:145:434:124:464:23

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:20 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown