HKG Matthew Ha
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Ha at each race, oldest on the left; lower is faster.The best was 1:18:43 at Hangzhou (Jul 2026); Matthew Ha was 44:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:02:59 |
| Hangzhou | Jul 2026 | Open Men | 1:18:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
93rd of 760 Open Men (faster than 87%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:06 | faster than 64% |
| SkiErg: | 4:31 | 4:43 | faster than 69% |
| Run 2: | 4:36 | 5:32 | faster than 88% |
| Sled push: | 3:38 | 3:50 | faster than 57% |
| Run 3: | 5:05 | 6:11 | faster than 86% |
| Sled pull: | 3:46 | 5:55 | faster than 96% |
| Run 4: | 5:00 | 6:05 | faster than 87% |
| Burpee broad jump: | 4:58 | 5:42 | faster than 69% |
| Run 5: | 5:23 | 6:24 | faster than 83% |
| Row: | 4:50 | 5:06 | faster than 72% |
| Run 6: | 5:04 | 6:12 | faster than 86% |
| Farmers carry: | 2:00 | 2:25 | faster than 79% |
| Run 7: | 5:01 | 6:11 | faster than 88% |
| Sandbag lunges: | 4:55 | 5:42 | faster than 72% |
| Run 8: | 4:13 | 5:33 | faster than 88% |
| Wall balls: | 5:23 | 8:22 | faster than 89% |
| Roxzone: | 5:40 | 7:19 | faster than 76% |
| Runs (8 km) | 39:08 | 48:09 | faster than 87% |
| Stations (8) | 34:01 | ||
| Finish | 1:18:43 | 1:39:24 | 93rd of 760 · faster than 87% |
250th of 405 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:11 | faster than 40% |
| SkiErg: | 4:16 | 4:19 | faster than 55% |
| Run 2: | 5:28 | 5:38 | faster than 56% |
| Sled push: | 2:15 | 2:04 | faster than 31% |
| Run 3: | 6:37 | 5:56 | faster than 23% |
| Sled pull: | 3:52 | 3:50 | faster than 49% |
| Run 4: | 6:20 | 5:56 | faster than 35% |
| Burpee broad jump: | 3:28 | 3:13 | faster than 36% |
| Run 5: | 6:17 | 6:11 | faster than 45% |
| Row: | 4:56 | 4:47 | faster than 34% |
| Run 6: | 6:10 | 6:00 | faster than 44% |
| Farmers carry: | 1:28 | 1:38 | faster than 75% |
| Run 7: | 6:28 | 6:06 | faster than 36% |
| Sandbag lunges: | 4:43 | 3:47 | faster than 20% |
| Run 8: | 7:41 | 5:29 | faster than 14% |
| Wall balls: | 5:04 | 4:21 | faster than 26% |
| Roxzone: | 6:00 | 6:31 | faster than 61% |
| Runs (8 km) | 49:18 | 46:09 | faster than 33% |
| Stations (8) | 30:02 | ||
| Finish | 1:25:15 | 1:21:08 | 250th of 405 · faster than 38% |
1,014th of 1,188 Open Men (faster than 14%). Against the 35 who finished around 2:02:27: most time gained on wall balls (2:24), most lost on the eight runs (18:05). Runs 5 to 8 took 7:53 more than runs 1 to 4 (them: 6:39 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:19 | faster than 42% |
| SkiErg: | 4:49 | 4:46 | faster than 45% |
| Run 2: | 9:46 | 5:30 | faster than 2% |
| Sled push: | 5:07 | 3:51 | faster than 18% |
| Run 3: | 9:49 | 5:56 | faster than 2% |
| Sled pull: | 6:39 | 6:19 | faster than 42% |
| Run 4: | 9:49 | 5:57 | faster than 2% |
| Burpee broad jump: | 5:40 | 6:16 | faster than 62% |
| Run 5: | 10:09 | 6:14 | faster than 2% |
| Row: | 5:17 | 5:06 | faster than 37% |
| Run 6: | 9:52 | 6:03 | faster than 2% |
| Farmers carry: | 0:49 ‡ | 2:28 | |
| Run 7: | 9:57 | 6:00 | faster than 3% |
| Sandbag lunges: | 5:54 | 6:04 | faster than 54% |
| Run 8: | 10:44 | 6:29 | faster than 10% |
| Wall balls: | 7:48 | 7:35 | faster than 47% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 1:13:30 | 45:58 | faster than 3% |
| Stations (8) | 42:03 | ||
| Finish | 2:02:59 | 1:38:22 | 1014th of 1,188 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Hangzhou 2026 · best of 2 | 4:34 |
| Sled push | 3:38 | Hangzhou 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | Hangzhou 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Hangzhou 2026 · best of 2 | 5:38 |
| Row | 4:50 | Hangzhou 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Hangzhou 2026 | 2:11 |
| Sandbag lunges | 4:55 | Hangzhou 2026 · best of 2 | 5:20 |
| Wall balls | 5:23 | Hangzhou 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:08 | Hangzhou 2026 · best of 2 | 41:47 |
| Roxzone | 5:40 | Hangzhou 2026 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kenny Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 70% |
| Push | 57% |
| Pull | 97% |
| BBJ | 69% |
| Row | 73% |
| Carry | 80% |
| Lunges | 72% |
| Wall balls | 90% |
| Roxzone | 76% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:01 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 39:11 running, 34:01 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:06 |
| SkiErg | 4:31 | 4:43 |
| Run 2 | 4:36 | 5:32 |
| Sled push | 3:38 | 3:50 |
| Run 3 | 5:05 | 6:11 |
| Sled pull | 3:46 | 5:55 |
| Run 4 | 5:00 | 6:05 |
| Burpee broad jump | 4:58 | 5:42 |
| Run 5 | 5:23 | 6:24 |
| Row | 4:50 | 5:06 |
| Run 6 | 5:04 | 6:12 |
| Farmers carry | 2:00 | 2:25 |
| Run 7 | 5:01 | 6:11 |
| Sandbag lunges | 4:55 | 5:42 |
| Run 8 | 4:13 | 5:33 |
| Wall balls | 5:23 | 8:22 |
| Roxzone | 5:40 | 7:19 |
| Finish | 1:18:43 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:43.
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