GBR Matthew Gore
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
2,568th of 3,831 Open Men (faster than 32%). Against the 115 who finished around 1:30:27: most time gained on burpee broad jump (1:13), most lost on the roxzone (2:09). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 37% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 5:06 | 4:31 | faster than 23% |
| Sled push: | 3:31 | 3:20 | faster than 39% |
| Run 3: | 5:43 | 4:51 | faster than 16% |
| Sled pull: | 5:01 | 4:36 | faster than 36% |
| Run 4: | 5:24 | 4:51 | faster than 26% |
| Burpee broad jump: | 5:07 | 5:33 | faster than 60% |
| Run 5: | 5:21 | 4:59 | faster than 34% |
| Row: | 5:04 | 4:48 | faster than 29% |
| Run 6: | 5:13 | 4:52 | faster than 34% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 5:26 | 4:52 | faster than 28% |
| Sandbag lunges: | 5:32 | 5:08 | faster than 38% |
| Run 8: | 6:01 | 5:11 | faster than 24% |
| Wall balls: | 7:47 | 7:05 | faster than 39% |
| Roxzone: | 9:06 | 6:25 | faster than 10% |
| Runs (8 km) | 43:35 | 39:20 | faster than 28% |
| Stations (8) | 38:49 | ||
| Finish | 1:31:25 | 1:24:06 | 2568th of 3,831 · faster than 32% |
504th of 533 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:37 | faster than 16% |
| SkiErg: | 4:33 | 4:18 | faster than 18% |
| Run 2: | 5:14 | 4:15 | faster than 9% |
| Sled push: | 6:50 | 4:02 | faster than 1% |
| Run 3: | 5:47 | 4:36 | faster than 9% |
| Sled pull: | 8:09 | 5:06 | faster than 5% |
| Run 4: | 6:06 | 4:36 | faster than 5% |
| Burpee broad jump: | 4:44 | 4:30 | faster than 42% |
| Run 5: | 5:41 | 4:38 | faster than 12% |
| Row: | 5:14 | 4:32 | faster than 3% |
| Run 6: | 5:47 | 4:44 | faster than 13% |
| Farmers carry: | 4:09 | 2:48 | faster than 8% |
| Run 7: | 5:25 | 4:21 | faster than 10% |
| Sandbag lunges: | 6:41 | 4:34 | faster than 10% |
| Run 8: | 7:12 | 5:24 | faster than 8% |
| Wall balls: | 10:17 | 6:37 | faster than 10% |
| Roxzone †: | 8:00 | ||
| Runs (8 km) | 46:19 | 37:29 | faster than 9% |
| Stations (8) | 50:37 | ||
| Finish | 1:44:56 | 1:17:50 | 504th of 533 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 53% |
| Push | 39% |
| Pull | 37% |
| BBJ | 60% |
| Row | 30% |
| Carry | 41% |
| Lunges | 39% |
| Wall balls | 40% |
| Roxzone | 11% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 43:38 running, 38:49 at the stations and 9:06 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:09 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 5:06 | 4:31 |
| Sled push | 3:31 | 3:20 |
| Run 3 | 5:43 | 4:51 |
| Sled pull | 5:01 | 4:36 |
| Run 4 | 5:24 | 4:51 |
| Burpee broad jump | 5:07 | 5:33 |
| Run 5 | 5:21 | 4:59 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:13 | 4:52 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 5:26 | 4:52 |
| Sandbag lunges | 5:32 | 5:08 |
| Run 8 | 6:01 | 5:11 |
| Wall balls | 7:47 | 7:05 |
| Roxzone | 9:06 | 6:25 |
| Finish | 1:31:25 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
