AUS Matthew Gladman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Gladman at each race, oldest on the left; lower is faster.The best was 1:30:15 at Sydney (Jul 2026); Matthew Gladman was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 1:31:28 |
| Sydney | Jul 2026 | Open Men | 1:30:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
2,045th of 3,324 Open Men (faster than 38%). Against the 103 who finished around 1:29:33: most time gained on sled push (0:20), most lost on the roxzone (1:19). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:03 | faster than 41% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 4:34 | 4:23 | faster than 39% |
| Sled push: | 2:22 | 2:37 | faster than 68% |
| Run 3: | 4:52 | 4:42 | faster than 41% |
| Sled pull: | 4:26 | 4:26 | faster than 50% |
| Run 4: | 4:59 | 4:44 | faster than 37% |
| Burpee broad jump: | 6:16 | 5:43 | faster than 37% |
| Run 5: | 4:57 | 4:55 | faster than 48% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 5:03 | 4:49 | faster than 39% |
| Farmers carry: | 2:29 | 2:05 | faster than 24% |
| Run 7: | 4:46 | 4:49 | faster than 51% |
| Sandbag lunges: | 6:08 | 5:35 | faster than 37% |
| Run 8: | 7:31 | 7:00 | faster than 37% |
| Wall balls: | 8:14 | 7:02 | faster than 32% |
| Roxzone: | 10:24 | 8:40 | faster than 21% |
| Runs (8 km) | 40:50 | 39:34 | faster than 42% |
| Stations (8) | 39:06 | ||
| Finish | 1:30:15 | 1:25:32 | 2045th of 3,324 · faster than 38% |
2,558th of 2,979 Doubles Mixed (faster than 14%). Against the 90 who finished around 1:36:32: most time gained on sandbag lunges (1:07), most lost on the eight runs (5:09). Runs 5 to 8 took 7:54 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:35 | faster than 44% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 6:02 | 4:54 | faster than 10% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 6:37 | 5:07 | faster than 7% |
| Sled pull: | 3:56 | 3:33 | faster than 31% |
| Run 4: | 6:58 | 5:09 | faster than 6% |
| Burpee broad jump: | 4:03 | 3:34 | faster than 30% |
| Run 5: | 6:54 | 5:18 | faster than 9% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 6:49 | 5:14 | faster than 10% |
| Farmers carry: | 1:58 | 1:42 | faster than 20% |
| Run 7: | 7:38 | 5:17 | faster than 4% |
| Sandbag lunges: | 4:20 | 4:07 | faster than 42% |
| Run 8: | 10:52 | 7:22 | faster than 7% |
| Wall balls: | 4:55 | 4:29 | faster than 34% |
| Roxzone: | 10:58 | 8:41 | faster than 14% |
| Runs (8 km) | 56:29 | 43:02 | faster than 8% |
| Stations (8) | 30:00 | ||
| Finish | 1:37:21 | 1:20:06 | 2558th of 2,979 · faster than 14% |
553rd of 852 Open Men (faster than 35%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:06 | faster than 34% |
| SkiErg: | 4:07 | 4:24 | faster than 88% |
| Run 2: | 4:55 | 4:39 | faster than 37% |
| Sled push: | 2:50 | 3:05 | faster than 66% |
| Run 3: | 5:10 | 5:06 | faster than 47% |
| Sled pull: | 5:09 | 4:47 | faster than 37% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 6:41 | 5:32 | faster than 26% |
| Run 5: | 5:36 | 5:12 | faster than 32% |
| Row: | 5:03 | 4:44 | faster than 20% |
| Run 6: | 5:42 | 5:07 | faster than 27% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:27 | 5:07 | faster than 35% |
| Sandbag lunges: | 5:33 | 5:01 | faster than 34% |
| Run 8: | 6:06 | 5:21 | faster than 28% |
| Wall balls: | 9:03 | 6:48 | faster than 20% |
| Roxzone: | 8:32 | 7:37 | faster than 37% |
| Runs (8 km) | 42:19 | 39:50 | faster than 35% |
| Stations (8) | 40:40 | ||
| Finish | 1:31:28 | 1:24:27 | 553rd of 852 · faster than 35% |
1,123rd of 1,410 Doubles Men (faster than 20%). Against the 43 who finished around 1:24:07: most time gained on sled pull (0:45), most lost on wall balls (1:17). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:44 | faster than 20% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 5:13 | 4:41 | faster than 26% |
| Sled push: | 1:33 | 1:37 | faster than 63% |
| Run 3: | 5:26 | 4:58 | faster than 28% |
| Sled pull: | 3:02 | 3:08 | faster than 58% |
| Run 4: | 5:30 | 5:01 | faster than 29% |
| Burpee broad jump: | 3:26 | 3:00 | faster than 31% |
| Run 5: | 6:18 | 5:09 | faster than 14% |
| Row: | 4:46 | 4:27 | faster than 23% |
| Run 6: | 5:44 | 5:06 | faster than 25% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 5:48 | 5:03 | faster than 23% |
| Sandbag lunges: | 3:57 | 3:31 | faster than 30% |
| Run 8: | 7:22 | 5:51 | faster than 14% |
| Wall balls: | 6:00 | 4:09 | faster than 3% |
| Roxzone: | 11:15 | 8:35 | faster than 11% |
| Runs (8 km) | 44:30 | 38:55 | faster than 21% |
| Stations (8) | 28:21 | ||
| Finish | 1:24:02 | 1:13:33 | 1123rd of 1,410 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Brisbane 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:26 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Sydney 2026 · best of 2 | 5:38 |
| Row | 5:01 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 8:14 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:50 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:32 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dante Starr1 race
- Jacinta Barry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 84% |
| Push | 69% |
| Pull | 50% |
| BBJ | 38% |
| Row | 27% |
| Carry | 24% |
| Lunges | 38% |
| Wall balls | 32% |
| Roxzone | 22% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 faster); weakest: Roxzone (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 40:55 running, 39:06 at the stations and 10:24 in the roxzone; the longest station was the wall balls (8:14) and the shortest the sled push (2:22).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:03 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 4:34 | 4:23 |
| Sled push | 2:22 | 2:37 |
| Run 3 | 4:52 | 4:42 |
| Sled pull | 4:26 | 4:26 |
| Run 4 | 4:59 | 4:44 |
| Burpee broad jump | 6:16 | 5:43 |
| Run 5 | 4:57 | 4:55 |
| Row | 5:01 | 4:45 |
| Run 6 | 5:03 | 4:49 |
| Farmers carry | 2:29 | 2:05 |
| Run 7 | 4:46 | 4:49 |
| Sandbag lunges | 6:08 | 5:35 |
| Run 8 | 7:31 | 7:00 |
| Wall balls | 8:14 | 7:02 |
| Roxzone | 10:24 | 8:40 |
| Finish | 1:30:15 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
