Athlete · Open Men · 30-34 ·

AUS

Matthew Gladman

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:15 (Sydney Jul 2026) · Doubles Mixed 1:37:21 (Sydney Jul 2026) · Doubles Men 1:24:02 (Melbourne 2025).

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1:30:15 best Open Men time · Sydney Jul 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2044th of 3,324 best Open Men place · Sydney Jul 2026 among Open Men finishers there

1:37:21 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Jacinta Barry

SkiErg strongest segment · Sydney Jul 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:15Sydney Jul 2026 · 2 races Doubles Mixed1:37:21Sydney Jul 2026 · 1 race · with Jacinta Barry Doubles Men1:24:02Melbourne 2025 · 1 race · with Dante Starr

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Matthew Gladman, Jacinta Barrywhat the whole field did →	Doubles Mixed · team 30-34	1:37:21	2558th of 2,979	56:29	30:00	10:58	splits SkiErg4:11Sled push1:54Sled pull3:56Burpee broad jump4:03Row4:43Farmers carry1:58Sandbag lunges4:20Wall balls4:55Run 14:42Run 26:02Run 36:37Run 46:58Run 56:54Run 66:49Run 77:38Run 810:52Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:30:15	2044th of 3,324	40:50	39:06	10:24	splits SkiErg4:10Sled push2:22Sled pull4:26Burpee broad jump6:16Row5:01Farmers carry2:29Sandbag lunges6:08Wall balls8:14Run 14:12Run 24:34Run 34:52Run 44:59Run 54:57Run 65:03Run 74:46Run 87:31Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:31:28	553rd of 852	42:19	40:40	8:32	splits SkiErg4:07Sled push2:50Sled pull5:09Burpee broad jump6:41Row5:03Farmers carry2:14Sandbag lunges5:33Wall balls9:03Run 14:21Run 24:55Run 35:10Run 45:05Run 55:36Run 65:42Run 75:27Run 86:06Full report for this race →
Melbourne 2025 13 Dec 2025team: Matthew Gladman, Dante Starrwhat the whole field did →	Doubles Men · team 30-34	1:24:02	1123rd of 1,410	44:30	28:21	11:15	splits SkiErg3:58Sled push1:33Sled pull3:02Burpee broad jump3:26Row4:46Farmers carry1:39Sandbag lunges3:57Wall balls6:00Run 13:12Run 25:13Run 35:26Run 45:30Run 56:18Run 65:44Run 75:48Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 69%

Sled pull faster than 50%

Burpee broad jump faster than 38%

Row faster than 27%

Farmers carry faster than 24%

Sandbag lunges faster than 38%

Wall balls faster than 32%

Roxzone faster than 22%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull level

Burpee broad jump 0:33 slower

Row 0:16 slower

Farmers carry 0:24 slower

Sandbag lunges 0:33 slower

Wall balls 1:12 slower

Roxzone 1:44 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:30:15

4:124:104:342:224:524:264:596:164:575:015:032:294:466:087:318:1410:24

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Open Men finisher at Sydney Jul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown