GBR Matthew Gilmore
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Gilmore at each race, oldest on the left; lower is faster.The best was 1:15:00 at Glasgow (Mar 2026); Matthew Gilmore was 21:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:36:00 |
| London ExCeL | Dec 2025 | Open Men | 1:27:23 |
| Glasgow | Mar 2026 | Open Men | 1:15:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:00 faster (1:36:00 to 1:15:00).
4 results at 4 races
660th of 2,661 Open Men (faster than 75%). Against the 80 who finished around 1:15:09: most time gained on wall balls (0:33), most lost on the eight runs (0:27). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 42% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 4:28 | 4:47 | faster than 67% |
| Sled push: | 2:50 | 2:53 | faster than 54% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 3:49 | 4:19 | faster than 71% |
| Run 4: | 4:34 | 5:08 | faster than 76% |
| Burpee broad jump: | 4:24 | 5:29 | faster than 75% |
| Run 5: | 4:36 | 5:17 | faster than 80% |
| Row: | 4:35 | 4:55 | faster than 84% |
| Run 6: | 4:39 | 5:10 | faster than 74% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 4:49 | 5:10 | faster than 67% |
| Sandbag lunges: | 4:53 | 5:14 | faster than 60% |
| Run 8: | 5:35 | 6:00 | faster than 66% |
| Wall balls: | 5:31 | 7:15 | faster than 81% |
| Roxzone: | 4:32 | 4:57 | faster than 60% |
| Runs (8 km) | 38:14 | 41:46 | faster than 71% |
| Stations (8) | 32:18 | ||
| Finish | 1:15:00 | 1:24:12 | 660th of 2,661 · faster than 75% |
849th of 1,596 Doubles Men (faster than 46%). Against the 50 who finished around 1:14:25: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:33). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 66% |
| SkiErg: | 3:46 | 3:53 | faster than 72% |
| Run 2: | 5:07 | 5:06 | faster than 48% |
| Sled push: | 1:58 | 1:42 | faster than 16% |
| Run 3: | 5:39 | 5:27 | faster than 42% |
| Sled pull: | 3:19 | 3:07 | faster than 36% |
| Run 4: | 7:17 | 5:30 | faster than 9% |
| Burpee broad jump: | 2:28 | 3:20 | faster than 89% |
| Run 5: | 5:47 | 5:40 | faster than 45% |
| Row: | 4:29 | 4:25 | faster than 44% |
| Run 6: | 5:46 | 5:36 | faster than 43% |
| Farmers carry: | 1:46 | 1:40 | faster than 34% |
| Run 7: | 5:43 | 5:37 | faster than 45% |
| Sandbag lunges: | 3:51 | 3:39 | faster than 40% |
| Run 8: | 4:57 | 4:39 | faster than 38% |
| Wall balls: | 4:07 | 4:20 | faster than 63% |
| Roxzone: | 4:32 | 4:45 | faster than 56% |
| Runs (8 km) | 43:37 | 41:35 | faster than 39% |
| Stations (8) | 25:44 | ||
| Finish | 1:13:50 | 1:12:48 | 849th of 1,596 · faster than 46% |
3,422nd of 5,554 Open Men (faster than 38%). Against the 170 who finished around 1:26:48: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:10). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 38% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 3:24 | 2:48 | faster than 18% |
| Run 3: | 4:14 | 4:00 | faster than 35% |
| Sled pull: | 5:24 | 4:47 | faster than 30% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 5:03 | 5:30 | faster than 62% |
| Run 5: | 4:31 | 4:09 | faster than 30% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:18 | 4:04 | faster than 36% |
| Farmers carry: | 2:20 | 2:03 | faster than 29% |
| Run 7: | 4:44 | 4:05 | faster than 20% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 6:25 | 5:55 | faster than 34% |
| Wall balls: | 7:51 | 7:20 | faster than 42% |
| Roxzone: | 12:51 | 11:44 | faster than 32% |
| Runs (8 km) | 35:36 | 33:23 | faster than 34% |
| Stations (8) | 39:01 | ||
| Finish | 1:27:23 | 1:23:09 | 3422nd of 5,554 · faster than 38% |
1,650th of 2,041 Open Men (faster than 19%). Against the 61 who finished around 1:35:18: most time gained on wall balls (0:45), most lost on the eight runs (2:03). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:52 | faster than 49% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 4:43 | 4:35 | faster than 42% |
| Sled push: | 4:14 | 2:59 | faster than 4% |
| Run 3: | 4:55 | 4:51 | faster than 45% |
| Sled pull: | 5:55 | 4:43 | faster than 17% |
| Run 4: | 5:32 | 4:53 | faster than 22% |
| Burpee broad jump: | 6:58 | 5:57 | faster than 29% |
| Run 5: | 5:10 | 4:59 | faster than 41% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 5:10 | 4:54 | faster than 36% |
| Farmers carry: | 2:26 | 2:06 | faster than 28% |
| Run 7: | 5:19 | 4:54 | faster than 30% |
| Sandbag lunges: | 6:03 | 4:46 | faster than 17% |
| Run 8: | 10:47 | 5:50 | faster than 1% |
| Wall balls: | 7:38 | 6:41 | faster than 33% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 46:28 | 40:14 | faster than 18% |
| Stations (8) | 42:35 | ||
| Finish | 1:36:00 | 1:22:29 | 1650th of 2,041 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:49 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:24 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:35 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:31 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:36 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:32 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harry Gilmore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 80% |
| Push | 55% |
| Pull | 72% |
| BBJ | 76% |
| Row | 84% |
| Carry | 67% |
| Lunges | 60% |
| Wall balls | 82% |
| Roxzone | 60% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 38:19 running, 32:18 at the stations and 4:32 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:54 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 4:28 | 4:47 |
| Sled push | 2:50 | 2:53 |
| Run 3 | 4:34 | 5:08 |
| Sled pull | 3:49 | 4:19 |
| Run 4 | 4:34 | 5:08 |
| Burpee broad jump | 4:24 | 5:29 |
| Run 5 | 4:36 | 5:17 |
| Row | 4:35 | 4:55 |
| Run 6 | 4:39 | 5:10 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 4:49 | 5:10 |
| Sandbag lunges | 4:53 | 5:14 |
| Run 8 | 5:35 | 6:00 |
| Wall balls | 5:31 | 7:15 |
| Roxzone | 4:32 | 4:57 |
| Finish | 1:15:00 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:00.
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