GBR Matthew Gillian
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Gillian at each race, oldest on the left; lower is faster.The best was 1:31:50 at Glasgow (Mar 2025); Matthew Gillian was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:40:33 |
| Glasgow | Mar 2025 | Open Men | 1:31:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,106th of 1,221 Doubles Mixed (faster than 9%). Against the 37 who finished around 1:34:52: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:16). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 4:54 | faster than 15% |
| SkiErg: | 4:55 | 4:13 | faster than 2% |
| Run 2: | 5:39 | 5:08 | faster than 23% |
| Sled push: | 3:27 | 2:14 | faster than 2% |
| Run 3: | 5:59 | 5:25 | faster than 24% |
| Sled pull: | 4:54 | 3:55 | faster than 15% |
| Run 4: | 6:10 | 5:26 | faster than 18% |
| Burpee broad jump: | 4:54 | 3:18 | faster than 8% |
| Run 5: | 6:14 | 5:31 | faster than 21% |
| Row: | 5:02 | 4:37 | faster than 16% |
| Run 6: | 6:28 | 5:28 | faster than 12% |
| Farmers carry: | 2:23 | 1:45 | faster than 3% |
| Run 7: | 6:22 | 5:30 | faster than 16% |
| Sandbag lunges: | 6:27 | 3:57 | faster than 3% |
| Run 8: | 7:09 | 5:38 | faster than 9% |
| Wall balls: | 6:09 | 4:17 | faster than 7% |
| Roxzone: | 7:51 | 6:36 | faster than 25% |
| Runs (8 km) | 49:34 | 43:04 | faster than 15% |
| Stations (8) | 38:11 | ||
| Finish | 1:35:33 | 1:18:46 | 1106th of 1,221 · faster than 9% |
2,220th of 3,034 Open Men (faster than 26%). Against the 91 who finished around 1:32:48: most time gained on wall balls (1:58), most lost on sandbag lunges (2:12). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:36 | faster than 23% |
| SkiErg: | 4:37 | 4:22 | faster than 22% |
| Run 2: | 5:46 | 5:02 | faster than 19% |
| Sled push: | 3:18 | 2:52 | faster than 25% |
| Run 3: | 6:02 | 5:22 | faster than 24% |
| Sled pull: | 4:08 | 4:24 | faster than 61% |
| Run 4: | 6:06 | 5:21 | faster than 21% |
| Burpee broad jump: | 6:59 | 5:20 | faster than 20% |
| Run 5: | 6:53 | 5:36 | faster than 14% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 6:30 | 5:28 | faster than 16% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 6:17 | 5:29 | faster than 21% |
| Sandbag lunges: | 8:10 | 4:59 | faster than 5% |
| Run 8: | 5:15 | 4:41 | faster than 32% |
| Wall balls: | 5:49 | 6:31 | faster than 66% |
| Roxzone: | 4:53 | 4:55 | faster than 51% |
| Runs (8 km) | 46:47 | 40:58 | faster than 22% |
| Stations (8) | 40:16 | ||
| Finish | 1:31:50 | 1:22:00 | 2220th of 3,034 · faster than 26% |
356th of 928 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:14 | faster than 37% |
| SkiErg: | 3:47 | 3:49 | faster than 59% |
| Run 2: | 5:25 | 5:15 | faster than 41% |
| Sled push: | 1:17 | 1:35 | faster than 95% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 2:26 | 3:00 | faster than 87% |
| Run 4: | 5:45 | 5:43 | faster than 48% |
| Burpee broad jump: | 3:04 | 3:17 | faster than 58% |
| Run 5: | 5:44 | 5:52 | faster than 56% |
| Row: | 4:09 | 4:24 | faster than 81% |
| Run 6: | 5:54 | 5:47 | faster than 43% |
| Farmers carry: | 1:05 | 1:34 | fastest in the field |
| Run 7: | 5:59 | 5:48 | faster than 42% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 76% |
| Run 8: | 4:00 | 4:00 | faster than 48% |
| Wall balls: | 4:01 | 4:06 | faster than 57% |
| Roxzone: | 4:14 | 4:25 | faster than 58% |
| Runs (8 km) | 41:46 | 41:37 | faster than 49% |
| Stations (8) | 22:43 | ||
| Finish | 1:08:41 | 1:11:24 | 356th of 928 · faster than 61% |
1,258th of 1,585 Open Men (faster than 20%). Against the 47 who finished around 1:41:02: most time gained on the roxzone (2:05), most lost on the eight runs (4:15). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:10 | faster than 38% |
| SkiErg: | 4:31 | 4:24 | faster than 34% |
| Run 2: | 5:20 | 4:48 | faster than 26% |
| Sled push: | 2:14 | 3:02 | faster than 92% |
| Run 3: | 6:11 | 5:13 | faster than 17% |
| Sled pull: | 5:16 | 5:28 | faster than 56% |
| Run 4: | 8:30 | 5:12 | faster than 1% |
| Burpee broad jump: | 7:39 | 5:32 | faster than 16% |
| Run 5: | 6:36 | 5:21 | faster than 15% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 6:45 | 5:12 | faster than 9% |
| Farmers carry: | 2:31 | 2:02 | faster than 21% |
| Run 7: | 6:23 | 5:12 | faster than 14% |
| Sandbag lunges: | 7:52 | 5:01 | faster than 7% |
| Run 8: | 7:33 | 5:56 | faster than 16% |
| Wall balls: | 7:07 | 6:23 | faster than 35% |
| Roxzone: | 7:03 | 7:05 | faster than 50% |
| Runs (8 km) | 51:35 | 41:20 | faster than 11% |
| Stations (8) | 41:59 | ||
| Finish | 1:40:33 | 1:26:02 | 1258th of 1,585 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:14 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 4:08 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:59 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:49 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:52 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 5:49 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:47 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:53 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keith McVitty1 race
- Teresa Torres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 22% |
| Push | 25% |
| Pull | 62% |
| BBJ | 20% |
| Row | 34% |
| Carry | 28% |
| Lunges | 5% |
| Wall balls | 66% |
| Roxzone | 51% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 46:50 running, 40:16 at the stations and 4:53 in the roxzone; the longest station was the sandbag lunges (8:10).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:36 |
| SkiErg | 4:37 | 4:22 |
| Run 2 | 5:46 | 5:02 |
| Sled push | 3:18 | 2:52 |
| Run 3 | 6:02 | 5:22 |
| Sled pull | 4:08 | 4:24 |
| Run 4 | 6:06 | 5:21 |
| Burpee broad jump | 6:59 | 5:20 |
| Run 5 | 6:53 | 5:36 |
| Row | 4:53 | 4:43 |
| Run 6 | 6:30 | 5:28 |
| Farmers carry | 2:22 | 2:04 |
| Run 7 | 6:17 | 5:29 |
| Sandbag lunges | 8:10 | 4:59 |
| Run 8 | 5:15 | 4:41 |
| Wall balls | 5:49 | 6:31 |
| Roxzone | 4:53 | 4:55 |
| Finish | 1:31:50 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:11 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
