Athlete · Open Men · 35-39 ·

GBR

Matthew Gillian

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:50 (Glasgow 2025) · Doubles Mixed 1:35:33 (Barcelona 2025) · Doubles Men 1:08:41 (Dublin 2024).

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1:31:50 best Open Men time · Glasgow 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

2219th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:35:33 latest race · Barcelona 2025 first Doubles Mixed race Doubles Mixed with Teresa Torres

Wall balls strongest segment · Glasgow 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:50Glasgow 2025 · 2 races Doubles Mixed1:35:33Barcelona 2025 · 1 race · with Teresa Torres Doubles Men1:08:41Dublin 2024 · 1 race · with Keith McVitty

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Teresa Torres, Matthew Gillianwhat the whole field did →	Doubles Mixed · team 30-39	1:35:33	1106th of 1,221	49:34	38:11	7:51	splits SkiErg4:55Sled push3:27Sled pull4:54Burpee broad jump4:54Row5:02Farmers carry2:23Sandbag lunges6:27Wall balls6:09Run 15:37Run 25:39Run 35:59Run 46:10Run 56:14Run 66:28Run 76:22Run 87:09Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:31:50	2219th of 3,034	46:47	40:16	4:53	splits SkiErg4:37Sled push3:18Sled pull4:08Burpee broad jump6:59Row4:53Farmers carry2:22Sandbag lunges8:10Wall balls5:49Run 14:02Run 25:46Run 36:02Run 46:06Run 56:53Run 66:30Run 76:17Run 85:15Full report for this race →
Dublin 2024 17 Nov 2024team: Matthew Gillian, Keith McVittywhat the whole field did →	Doubles Men · team 30-39	1:08:41	top 39% 356/928	41:46	22:43	4:14	splits SkiErg3:47Sled push1:17Sled pull2:26Burpee broad jump3:04Row4:09Farmers carry1:05Sandbag lunges2:54Wall balls4:01Run 13:24Run 25:25Run 35:39Run 45:45Run 55:44Run 65:54Run 75:59Run 84:00Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 35-39	1:40:33	1258th of 1,585	51:35	41:59	7:03	splits SkiErg4:31Sled push2:14Sled pull5:16Burpee broad jump7:39Row4:49Farmers carry2:31Sandbag lunges7:52Wall balls7:07Run 14:20Run 25:20Run 36:11Run 48:30Run 56:36Run 66:45Run 76:23Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 25%

Sled pull faster than 62%

Burpee broad jump faster than 20%

Row faster than 34%

Farmers carry faster than 28%

Sandbag lunges faster than 5%

Wall balls faster than 66%

Roxzone faster than 51%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:26 slower

Sled pull 0:16 faster

Burpee broad jump 1:39 slower

Row 0:10 slower

Farmers carry 0:19 slower

Sandbag lunges 3:11 slower

Wall balls 0:42 faster

Roxzone 0:02 faster

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:31:50

4:024:375:463:186:024:086:066:596:534:536:302:226:178:105:155:494:53

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:11 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown