IRL Matthew Gallagher
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
445th of 729 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:39 | faster than 33% |
| SkiErg: | 4:25 | 4:17 | faster than 32% |
| Run 2: | 4:44 | 4:23 | faster than 30% |
| Sled push: | 3:55 | 4:10 | faster than 59% |
| Run 3: | 5:25 | 4:46 | faster than 23% |
| Sled pull: | 5:15 | 5:49 | faster than 63% |
| Run 4: | 5:31 | 4:47 | faster than 22% |
| Burpee broad jump: | 6:31 | 4:36 | faster than 15% |
| Run 5: | 5:56 | 4:56 | faster than 19% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:37 | 4:48 | faster than 23% |
| Farmers carry: | 2:25 | 2:27 | faster than 52% |
| Run 7: | 5:26 | 4:53 | faster than 29% |
| Sandbag lunges: | 5:47 | 5:28 | faster than 41% |
| Run 8: | 7:10 | 6:16 | faster than 30% |
| Wall balls: | 7:28 | 7:37 | faster than 51% |
| Roxzone: | 6:40 | 5:53 | faster than 37% |
| Runs (8 km) | 44:37 | 39:41 | faster than 28% |
| Stations (8) | 40:25 | ||
| Finish | 1:31:36 | 1:26:02 | 445th of 729 · faster than 39% |
1,081st of 1,821 Doubles Men (faster than 40%). Against the 58 who finished around 1:12:03: most time gained on sled push (0:14), most lost on the eight runs (0:34). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:43 | faster than 13% |
| SkiErg: | 3:59 | 3:56 | faster than 41% |
| Run 2: | 4:35 | 4:16 | faster than 28% |
| Sled push: | 1:34 | 1:44 | faster than 79% |
| Run 3: | 4:47 | 4:30 | faster than 33% |
| Sled pull: | 2:51 | 2:56 | faster than 56% |
| Run 4: | 4:45 | 4:32 | faster than 37% |
| Burpee broad jump: | 3:03 | 3:05 | faster than 52% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 4:26 | 4:19 | faster than 36% |
| Run 6: | 4:42 | 4:34 | faster than 42% |
| Farmers carry: | 1:28 | 1:33 | faster than 64% |
| Run 7: | 4:41 | 4:34 | faster than 43% |
| Sandbag lunges: | 3:47 | 3:23 | faster than 28% |
| Run 8: | 5:57 | 5:45 | faster than 40% |
| Wall balls: | 4:00 | 4:06 | faster than 58% |
| Roxzone: | 8:25 | 8:02 | faster than 38% |
| Runs (8 km) | 38:21 | 36:40 | faster than 36% |
| Stations (8) | 25:08 | ||
| Finish | 1:11:48 | 1:09:51 | 1081st of 1,821 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Aaron Walsh2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 33% |
| Push | 59% |
| Pull | 64% |
| BBJ | 16% |
| Row | 52% |
| Carry | 52% |
| Lunges | 42% |
| Wall balls | 51% |
| Roxzone | 38% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 44:41 running, 40:26 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:39 |
| SkiErg | 4:25 | 4:17 |
| Run 2 | 4:44 | 4:23 |
| Sled push | 3:55 | 4:10 |
| Run 3 | 5:25 | 4:46 |
| Sled pull | 5:15 | 5:49 |
| Run 4 | 5:31 | 4:47 |
| Burpee broad jump | 6:31 | 4:36 |
| Run 5 | 5:56 | 4:56 |
| Row | 4:39 | 4:39 |
| Run 6 | 5:37 | 4:48 |
| Farmers carry | 2:25 | 2:27 |
| Run 7 | 5:26 | 4:53 |
| Sandbag lunges | 5:47 | 5:28 |
| Run 8 | 7:10 | 6:16 |
| Wall balls | 7:28 | 7:37 |
| Roxzone | 6:40 | 5:53 |
| Finish | 1:31:36 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Pro Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
