GBR Matthew Flanders
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:07:42 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Matthew Flanders, Rhys Georgewhole field → | Doubles Men · team 30-34 | 1:07:42 | 880th of 2,466258th of 625 aged 30-34 | 38:12 | 24:02 | 5:32 | View results | See splits Hide splitsSkiErg4:01faster than 46%Sled push1:49fastest 45%Sled pull2:29fastest 5%Burpee broad jump2:56fastest 41%Row4:20fastest 39%Farmers carry1:45faster than 30%Sandbag lunges3:05fastest 31%Wall balls3:37fastest 6%Runs (8 km)38:12fastest 43%Roxzone5:32fastest 40%Run 15:17fastest 48%Run 24:28fastest 46%Run 34:47fastest 47%Run 44:47fastest 45%Run 54:58fastest 48%Run 64:46fastest 44%Run 74:31fastest 30%Run 84:42fastest 41%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Matthew Flanders, Xavier McNallywhole field → | Doubles Men · team U29 | 1:20:47 | 383rd of 533125th of 171 aged U29 | 42:11 | 27:36 | 11:07 | View results | See splits Hide splitsSkiErg4:04faster than 23%Sled push2:07faster than 4%Sled pull3:36faster than 19%Burpee broad jump3:37faster than 31%Row4:51faster than 10%Farmers carry1:46faster than 24%Sandbag lunges3:22faster than 48%Wall balls4:13faster than 35%Runs (8 km)42:11faster than 44%Roxzone11:07faster than 4%Run 14:05fastest 22%Run 24:54faster than 46%Run 35:16faster than 42%Run 45:25faster than 39%Run 55:36faster than 42%Run 65:30faster than 41%Run 75:16faster than 47%Run 86:12faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:49 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:29 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:56 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:20 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 3:37 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:12 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:32 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Matthew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rhys George1 race
- Xavier McNally1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
