USA Matthew Feder
4 HYROX races over 2 seasons. Best Open Men time: 1:20:58 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Feder at each race, oldest on the left; lower is faster.The best was 1:20:58 at tampa (Oct 2026); Matthew Feder was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:24:43 |
| London Olympia | Mar 2026 | Open Men | 1:24:19 |
| New York | May 2026 | Open Men | 1:24:02 |
| tampa | Oct 2026 | Open Men | 1:20:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:45 faster (1:24:43 to 1:20:58).
4 results at 4 races
496th of 2,092 Open Men (faster than 76%). Against the 64 who finished around 1:21:40: most time gained on sandbag lunges (2:15), most lost on the roxzone (2:41). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:06 | faster than 68% |
| SkiErg: | 4:25 | 4:43 | faster than 79% |
| Run 2: | 4:36 | 5:16 | faster than 75% |
| Sled push: | 2:34 | 3:01 | faster than 77% |
| Run 3: | 5:06 | 5:50 | faster than 73% |
| Sled pull: | 4:18 | 5:08 | faster than 75% |
| Run 4: | 5:14 | 5:44 | faster than 66% |
| Burpee broad jump: | 3:56 | 6:04 | faster than 90% |
| Run 5: | 5:14 | 5:52 | faster than 70% |
| Row: | 4:41 | 5:02 | faster than 77% |
| Run 6: | 5:00 | 5:41 | faster than 73% |
| Farmers carry: | 2:22 | 2:16 | faster than 43% |
| Run 7: | 5:09 | 5:40 | faster than 67% |
| Sandbag lunges: | 2:36 | 5:36 | faster than 98% |
| Run 8: | 4:58 | 5:58 | faster than 79% |
| Wall balls: | 6:43 | 7:36 | faster than 64% |
| Roxzone: | 9:35 | 8:11 | faster than 29% |
| Runs (8 km) | 39:54 | 45:09 | faster than 72% |
| Stations (8) | 31:35 | ||
| Finish | 1:20:58 | 1:33:57 | 496th of 2,092 · faster than 76% |
1,414th of 4,637 Open Men (faster than 69%). Against the 141 who finished around 1:23:51: most time gained on sled pull (1:14), most lost on the eight runs (1:56). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:15 | faster than 47% |
| SkiErg: | 4:11 | 4:36 | faster than 91% |
| Run 2: | 4:51 | 4:58 | faster than 55% |
| Sled push: | 2:23 | 3:08 | faster than 91% |
| Run 3: | 5:06 | 5:19 | faster than 60% |
| Sled pull: | 3:18 | 4:56 | faster than 97% |
| Run 4: | 5:23 | 5:20 | faster than 48% |
| Burpee broad jump: | 5:35 | 5:46 | faster than 54% |
| Run 5: | 5:29 | 5:37 | faster than 55% |
| Row: | 4:32 | 4:59 | faster than 86% |
| Run 6: | 5:19 | 5:29 | faster than 56% |
| Farmers carry: | 2:34 | 2:23 | faster than 39% |
| Run 7: | 5:19 | 5:27 | faster than 55% |
| Sandbag lunges: | 5:03 | 5:42 | faster than 68% |
| Run 8: | 6:35 | 7:07 | faster than 64% |
| Wall balls: | 5:57 | 7:40 | faster than 78% |
| Roxzone: | 7:17 | 7:00 | faster than 45% |
| Runs (8 km) | 43:17 | 45:00 | faster than 59% |
| Stations (8) | 33:33 | ||
| Finish | 1:24:02 | 1:32:38 | 1414th of 4,637 · faster than 69% |
1,274th of 2,650 Open Men (faster than 51%). Against the 83 who finished around 1:25:06: most time gained on wall balls (0:57), most lost on the roxzone (1:20). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:42 | faster than 49% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 4:32 | 4:34 | faster than 52% |
| Sled push: | 3:08 | 2:56 | faster than 39% |
| Run 3: | 4:54 | 4:52 | faster than 48% |
| Sled pull: | 4:47 | 4:24 | faster than 36% |
| Run 4: | 4:45 | 4:52 | faster than 55% |
| Burpee broad jump: | 5:46 | 5:35 | faster than 46% |
| Run 5: | 5:06 | 5:03 | faster than 48% |
| Row: | 4:26 | 4:48 | faster than 86% |
| Run 6: | 5:12 | 4:54 | faster than 37% |
| Farmers carry: | 2:26 | 2:13 | faster than 35% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 4:58 | 5:16 | faster than 57% |
| Run 8: | 6:55 | 6:55 | faster than 50% |
| Wall balls: | 6:40 | 7:24 | faster than 62% |
| Roxzone: | 7:16 | 5:53 | faster than 24% |
| Runs (8 km) | 40:53 | 41:06 | faster than 51% |
| Stations (8) | 36:14 | ||
| Finish | 1:24:19 | 1:25:09 | 1274th of 2,650 · faster than 51% |
753rd of 2,075 Open Men (faster than 63%). Against the 63 who finished around 1:24:16: most time gained on sled push (0:30), most lost on the roxzone (1:21). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:29 | faster than 50% |
| SkiErg: | 4:13 | 4:26 | faster than 77% |
| Run 2: | 4:58 | 5:06 | faster than 56% |
| Sled push: | 2:06 | 2:56 | faster than 94% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 4:22 | 5:06 | faster than 75% |
| Run 4: | 5:22 | 5:33 | faster than 56% |
| Burpee broad jump: | 4:54 | 5:36 | faster than 67% |
| Run 5: | 5:15 | 5:45 | faster than 69% |
| Row: | 4:45 | 5:12 | faster than 83% |
| Run 6: | 5:12 | 5:33 | faster than 63% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:59 | 5:34 | faster than 74% |
| Sandbag lunges: | 5:06 | 5:18 | faster than 55% |
| Run 8: | 6:02 | 6:02 | faster than 50% |
| Wall balls: | 7:27 | 7:23 | faster than 49% |
| Roxzone: | 7:12 | 6:27 | faster than 38% |
| Runs (8 km) | 42:38 | 44:52 | faster than 61% |
| Stations (8) | 34:58 | ||
| Finish | 1:24:43 | 1:30:19 | 753rd of 2,075 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:06 | Dallas 2025 · best of 4 | 3:04 |
| Sled pull | 3:18 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:56 | tampa Tamp · best of 4 | 5:38 |
| Row | 4:26 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:36 | tampa Tamp · best of 4 | 5:20 |
| Wall balls | 5:57 | New York 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:54 | tampa Tamp · best of 4 | 41:47 |
| Roxzone | 7:12 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 79% |
| Push | 78% |
| Pull | 75% |
| BBJ | 90% |
| Row | 78% |
| Carry | 43% |
| Lunges | 99% |
| Wall balls | 65% |
| Roxzone | 30% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 39:57 running, 31:35 at the stations and 9:35 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:06 |
| SkiErg | 4:25 | 4:43 |
| Run 2 | 4:36 | 5:16 |
| Sled push | 2:34 | 3:01 |
| Run 3 | 5:06 | 5:50 |
| Sled pull | 4:18 | 5:08 |
| Run 4 | 5:14 | 5:44 |
| Burpee broad jump | 3:56 | 6:04 |
| Run 5 | 5:14 | 5:52 |
| Row | 4:41 | 5:02 |
| Run 6 | 5:00 | 5:41 |
| Farmers carry | 2:22 | 2:16 |
| Run 7 | 5:09 | 5:40 |
| Sandbag lunges | 2:36 | 5:36 |
| Run 8 | 4:58 | 5:58 |
| Wall balls | 6:43 | 7:36 |
| Roxzone | 9:35 | 8:11 |
| Finish | 1:20:58 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
