AUS Matthew Falzon
3 HYROX races over 2 seasons. Best Open Men time: 1:12:12 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Falzon at each race, oldest on the left; lower is faster.The best was 1:12:12 at Melbourne (Dec 2025); Matthew Falzon was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:24:50 |
| Melbourne | Dec 2025 | Open Men | 1:12:12 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:17:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:38 faster (1:24:50 to 1:12:12).
3 results at 3 races
206th of 557 Open Men (faster than 63%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:56 | faster than 59% |
| SkiErg: | 4:31 | 4:21 | faster than 29% |
| Run 2: | 4:14 | 4:28 | faster than 64% |
| Sled push: | 2:51 | 3:00 | faster than 58% |
| Run 3: | 4:48 | 4:57 | faster than 57% |
| Sled pull: | 4:43 | 4:34 | faster than 45% |
| Run 4: | 4:37 | 4:54 | faster than 64% |
| Burpee broad jump: | 5:36 | 5:18 | faster than 43% |
| Run 5: | 4:49 | 4:59 | faster than 57% |
| Row: | 5:02 | 4:38 | faster than 18% |
| Run 6: | 4:45 | 4:55 | faster than 58% |
| Farmers carry: | 2:11 | 1:59 | faster than 33% |
| Run 7: | 4:41 | 4:52 | faster than 62% |
| Sandbag lunges: | 5:02 | 4:45 | faster than 42% |
| Run 8: | 4:54 | 5:06 | faster than 59% |
| Wall balls: | 4:19 | 6:30 | faster than 90% |
| Roxzone: | 6:18 | 7:09 | faster than 68% |
| Runs (8 km) | 36:32 | 38:21 | faster than 62% |
| Stations (8) | 34:15 | ||
| Finish | 1:17:00 | 1:20:55 | 206th of 557 · faster than 63% |
478th of 2,868 Open Men (faster than 83%). Against the 88 who finished around 1:11:09: most time gained on wall balls (1:07), most lost on sled pull (0:31). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:39 | faster than 72% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 4:18 | 4:36 | faster than 67% |
| Sled push: | 2:21 | 2:39 | faster than 70% |
| Run 3: | 4:22 | 4:55 | faster than 78% |
| Sled pull: | 4:31 | 4:49 | faster than 60% |
| Run 4: | 4:21 | 4:57 | faster than 79% |
| Burpee broad jump: | 4:21 | 5:18 | faster than 75% |
| Run 5: | 4:29 | 5:07 | faster than 79% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 4:19 | 5:02 | faster than 81% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 4:10 | 4:59 | faster than 87% |
| Sandbag lunges: | 4:44 | 5:16 | faster than 66% |
| Run 8: | 4:48 | 6:06 | faster than 90% |
| Wall balls: | 4:04 | 6:33 | faster than 95% |
| Roxzone: | 7:30 | 9:09 | faster than 83% |
| Runs (8 km) | 33:06 | 38:39 | faster than 83% |
| Stations (8) | 31:40 | ||
| Finish | 1:12:12 | 1:24:14 | 478th of 2,868 · faster than 83% |
1,243rd of 2,673 Open Men (faster than 53%). Against the 82 who finished around 1:24:18: most time gained on the roxzone (1:57), most lost on burpee broad jump (2:40). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:27 | faster than 39% |
| SkiErg: | 4:30 | 4:21 | faster than 30% |
| Run 2: | 4:29 | 4:51 | faster than 73% |
| Sled push: | 2:09 | 2:16 | faster than 60% |
| Run 3: | 4:51 | 5:10 | faster than 69% |
| Sled pull: | 4:27 | 4:48 | faster than 63% |
| Run 4: | 4:56 | 5:16 | faster than 68% |
| Burpee broad jump: | 7:53 | 5:30 | faster than 12% |
| Run 5: | 5:20 | 5:27 | faster than 55% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:24 | 5:22 | faster than 49% |
| Farmers carry: | 2:35 | 2:08 | faster than 19% |
| Run 7: | 5:22 | 5:21 | faster than 49% |
| Sandbag lunges: | 6:13 | 5:24 | faster than 29% |
| Run 8: | 6:02 | 6:16 | faster than 58% |
| Wall balls: | 5:11 | 6:09 | faster than 75% |
| Roxzone: | 6:19 | 8:15 | faster than 85% |
| Runs (8 km) | 40:41 | 41:43 | faster than 56% |
| Stations (8) | 37:53 | ||
| Finish | 1:24:50 | 1:26:02 | 1243rd of 2,673 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:09 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:27 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:21 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:51 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 4:04 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:06 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 6:18 | Brisbane (APAC Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 25% |
| Push | 70% |
| Pull | 61% |
| BBJ | 76% |
| Row | 43% |
| Carry | 48% |
| Lunges | 66% |
| Wall balls | 96% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 33:11 running, 31:40 at the stations and 7:30 in the roxzone; the longest station was the row (4:51).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 2:24 | 2:39 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 4:18 | 4:36 |
| Sled push | 2:21 | 2:39 |
| Run 3 | 4:22 | 4:55 |
| Sled pull | 4:31 | 4:49 |
| Run 4 | 4:21 | 4:57 |
| Burpee broad jump | 4:21 | 5:18 |
| Run 5 | 4:29 | 5:07 |
| Row | 4:51 | 4:47 |
| Run 6 | 4:19 | 5:02 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 4:10 | 4:59 |
| Sandbag lunges | 4:44 | 5:16 |
| Run 8 | 4:48 | 6:06 |
| Wall balls | 4:04 | 6:33 |
| Roxzone | 7:30 | 9:09 |
| Finish | 1:12:12 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:12.
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