GBR Matthew Evans
2 HYROX races over 2 seasons. Best Pro Men time: 1:24:31 at London 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Evans at each race, oldest on the left; lower is faster.The best was 1:24:31 at London (Dec 2024); Matthew Evans was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:24:31 |
| London ExCeL | Dec 2025 | Pro Men | 1:25:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
700th of 929 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:47 | faster than 10% |
| SkiErg: | 4:53 | 4:30 | faster than 10% |
| Run 2: | 3:54 | 3:18 | faster than 11% |
| Sled push: | 3:35 | 3:15 | faster than 32% |
| Run 3: | 4:02 | 3:30 | faster than 18% |
| Sled pull: | 4:38 | 5:25 | faster than 76% |
| Run 4: | 4:09 | 3:33 | faster than 16% |
| Burpee broad jump: | 5:06 | 4:10 | faster than 27% |
| Run 5: | 4:17 | 3:37 | faster than 15% |
| Row: | 4:53 | 4:34 | faster than 20% |
| Run 6: | 4:08 | 3:34 | faster than 18% |
| Farmers carry: | 1:46 | 1:58 | faster than 66% |
| Run 7: | 4:12 | 3:38 | faster than 17% |
| Sandbag lunges: | 5:46 | 4:46 | faster than 24% |
| Run 8: | 6:31 | 5:14 | faster than 12% |
| Wall balls: | 7:52 | 6:37 | faster than 30% |
| Roxzone: | 12:20 | 10:03 | faster than 13% |
| Runs (8 km) | 34:30 | 29:39 | faster than 15% |
| Stations (8) | 38:29 | ||
| Finish | 1:25:13 | 1:15:21 | 700th of 929 · faster than 24% |
204th of 318 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:16 | faster than 33% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 4:08 | 3:57 | faster than 37% |
| Sled push: | 4:01 | 3:33 | faster than 33% |
| Run 3: | 4:27 | 4:14 | faster than 35% |
| Sled pull: | 5:43 | 5:51 | faster than 55% |
| Run 4: | 4:43 | 4:17 | faster than 24% |
| Burpee broad jump: | 4:32 | 4:39 | faster than 52% |
| Run 5: | 5:07 | 4:25 | faster than 15% |
| Row: | 4:35 | 4:31 | faster than 41% |
| Run 6: | 4:47 | 4:19 | faster than 22% |
| Farmers carry: | 1:54 | 2:11 | faster than 63% |
| Run 7: | 4:53 | 4:22 | faster than 21% |
| Sandbag lunges: | 4:47 | 4:57 | faster than 54% |
| Run 8: | 5:43 | 4:55 | faster than 23% |
| Wall balls: | 7:27 | 6:24 | faster than 34% |
| Roxzone: | 7:58 | 6:35 | faster than 21% |
| Runs (8 km) | 39:17 | 35:49 | faster than 25% |
| Stations (8) | 37:20 | ||
| Finish | 1:24:31 | 1:20:24 | 204th of 318 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London 2024 · best of 2 | 4:17 |
| Sled push | 3:35 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 4:38 | London ExCeL 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:32 | London 2024 · best of 2 | 4:25 |
| Row | 4:35 | London 2024 · best of 2 | 4:35 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | London 2024 · best of 2 | 5:03 |
| Wall balls | 7:27 | London 2024 · best of 2 | 6:49 |
| Runs (8 km) | 34:30 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 7:58 | London 2024 · best of 2 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 30% |
| Push | 33% |
| Pull | 55% |
| BBJ | 53% |
| Row | 41% |
| Carry | 64% |
| Lunges | 54% |
| Wall balls | 34% |
| Roxzone | 22% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 39:21 running, 37:20 at the stations and 7:58 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 5:33 | 5:16 |
| SkiErg | 4:21 | 4:13 |
| Run 2 | 4:08 | 3:57 |
| Sled push | 4:01 | 3:33 |
| Run 3 | 4:27 | 4:14 |
| Sled pull | 5:43 | 5:51 |
| Run 4 | 4:43 | 4:17 |
| Burpee broad jump | 4:32 | 4:39 |
| Run 5 | 5:07 | 4:25 |
| Row | 4:35 | 4:31 |
| Run 6 | 4:47 | 4:19 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 4:53 | 4:22 |
| Sandbag lunges | 4:47 | 4:57 |
| Run 8 | 5:43 | 4:55 |
| Wall balls | 7:27 | 6:24 |
| Roxzone | 7:58 | 6:35 |
| Finish | 1:24:31 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
