RSA Matthew Ellerman
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:29:27 at Johannesburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Matthew Ellerman, Anieka Gerickewhole field → | Doubles Mixed · team 25-29 | 1:29:27 | 237th of 59454th of 114 aged 25-29 | 48:24 | 32:44 | 8:22 | View results | See splits Hide splitsSkiErg4:43faster than 41%Sled push2:21fastest 37%Sled pull4:00fastest 34%Burpee broad jump5:10faster than 21%Row5:25faster than 22%Farmers carry1:58faster than 41%Sandbag lunges3:58fastest 43%Wall balls5:09faster than 45%Runs (8 km)48:24fastest 35%Roxzone8:22fastest 46%Run 14:22fastest 49%Run 25:50fastest 35%Run 36:12fastest 35%Run 46:29fastest 44%Run 56:28fastest 38%Run 66:10fastest 31%Run 76:13fastest 31%Run 86:43fastest 31%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Matthew Ellerman, Anieka Krugerwhole field → | Doubles Mixed · team 25-29 | 1:33:57 | 383rd of 54793rd of 127 aged 25-29 | 52:00 | 31:34 | 10:27 | View results | See splits Hide splitsSkiErg4:26faster than 33%Sled push2:01fastest 48%Sled pull4:03faster than 48%Burpee broad jump5:18faster than 9%Row5:13faster than 24%Farmers carry1:49faster than 43%Sandbag lunges3:50fastest 46%Wall balls4:54faster than 36%Runs (8 km)52:00faster than 36%Roxzone10:27faster than 5%Run 14:15faster than 42%Run 25:51fastest 49%Run 36:55faster than 29%Run 47:15faster than 23%Run 57:04faster than 31%Run 66:29faster than 45%Run 76:47faster than 34%Run 87:28faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 4:00 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:10 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 5:13 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:50 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:54 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:24 | Johannesburg 2025 · best of 2 | 45:36 |
| Roxzone | 8:22 | Johannesburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Matthew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anieka Gericke1 race
- Anieka Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Doubles Mixed finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
