GBR Matthew Dunbar
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:34 (Madrid 2024) · Doubles Mixed 1:09:54 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Kim Richmond, Matthew Dunbarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:54 | top 32% 453/1,421 | 36:31 | 26:00 | 7:27 | splitsSkiErg4:13Sled push1:56Sled pull3:40Burpee broad jump2:47Row4:26Farmers carry2:07Sandbag lunges2:58Wall balls3:53Run 13:56Run 24:15Run 34:19Run 44:28Run 54:32Run 64:39Run 74:40Run 85:46Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:31:34 | 659th of 1,066 | 45:49 | 38:09 | 7:41 | splitsSkiErg4:24Sled push3:45Sled pull5:02Burpee broad jump5:20Row4:45Farmers carry2:33Sandbag lunges5:28Wall balls6:52Run 16:10Run 25:08Run 35:23Run 45:36Run 56:04Run 65:44Run 75:40Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Open Men finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
