AUS Matthew Densley
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:37 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Matthew Densley, Evan Schuchwhole field → | Doubles Men · team 40-44 | 1:17:46 | 388th of 84355th of 106 aged 40-44 | 42:57 | 28:34 | 6:18 | View results | See splits Hide splitsSkiErg4:01fastest 47%Sled push1:36fastest 24%Sled pull3:39faster than 40%Burpee broad jump3:42faster than 33%Row4:33faster than 37%Farmers carry2:08faster than 10%Sandbag lunges4:43faster than 12%Wall balls4:12fastest 33%Runs (8 km)42:57fastest 35%Roxzone6:18faster than 43%Run 14:59fastest 37%Run 25:06fastest 40%Run 35:21fastest 33%Run 45:14fastest 28%Run 55:21fastest 30%Run 65:31fastest 41%Run 75:35fastest 43%Run 85:52fastest 43%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Matthew Densley, Evan Schuchwhole field → | Doubles Men · team 40-44 | 1:11:37 | 616th of 1,41058th of 184 aged 40-44 | 37:14 | 26:00 | 8:26 | View results | See splits Hide splitsSkiErg4:08faster than 27%Sled push1:17fastest 6%Sled pull3:06fastest 47%Burpee broad jump2:55fastest 45%Row4:39faster than 30%Farmers carry1:56faster than 17%Sandbag lunges4:06faster than 26%Wall balls3:53fastest 32%Runs (8 km)37:14fastest 42%Roxzone8:26fastest 46%Run 12:48faster than 45%Run 24:28fastest 39%Run 34:44fastest 39%Run 44:50fastest 42%Run 55:00fastest 43%Run 64:58fastest 45%Run 75:01fastest 48%Run 85:29fastest 37%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Matthew Densley, Evan Schuchwhole field → | Doubles Men · team 30-39 | 1:14:17 | 512th of 1,124251st of 542 aged 30-39 | 41:58 | 25:37 | 6:46 | View results | See splits Hide splitsSkiErg3:52fastest 45%Sled push1:30faster than 37%Sled pull3:22faster than 36%Burpee broad jump2:34fastest 29%Row4:31faster than 46%Farmers carry1:51faster than 19%Sandbag lunges3:48faster than 34%Wall balls4:09faster than 41%Runs (8 km)41:58fastest 50%Roxzone6:46fastest 25%Run 14:53faster than 29%Run 24:49fastest 41%Run 35:01fastest 37%Run 45:15fastest 44%Run 55:27fastest 46%Run 65:34faster than 46%Run 75:31faster than 46%Run 85:31fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Melbourne 2024 · best of 3 | 4:04 |
| Sled push | 1:17 | Melbourne 2025 · best of 3 | 1:50 |
| Sled pull | 3:06 | Melbourne 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:34 | Melbourne 2024 · best of 3 | 3:13 |
| Row | 4:31 | Melbourne 2024 · best of 3 | 4:32 |
| Farmers carry | 1:51 | Melbourne 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:48 | Melbourne 2024 · best of 3 | 3:35 |
| Wall balls | 3:53 | Melbourne 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:14 | Melbourne 2025 · best of 3 | 42:19 |
| Roxzone | 6:18 | Ottawa 2026 · best of 3 | 6:48 |
How to read
Each station's best across Matthew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Evan Schuch3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
