Athlete · Open Men · 30-34 ·

AUS

Matthew de Sousa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:02 (Ghent 2025) · Doubles Mixed 1:17:57 (Amsterdam 2024).

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1:21:02 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 42% Open Men place · Ghent 2025 592nd of 1,429 Open Men finishers there

1:21:02 latest race · Ghent 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Ghent 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:02Ghent 2025 · 1 race Doubles Mixed1:17:57Amsterdam 2024 · 1 race · with Leonie Van Toor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:21:02	top 42% 592/1,429	41:47	32:57	6:21	splits SkiErg4:33Sled push2:24Sled pull4:17Burpee broad jump3:08Row4:36Farmers carry1:35Sandbag lunges5:24Wall balls7:00Run 15:32Run 25:10Run 35:08Run 45:12Run 55:20Run 65:00Run 75:08Run 85:21Full report for this race →
Amsterdam 2024 13 Oct 2024team: Matthew De Sousa, Leonie Van Toorwhat the whole field did →	Doubles Mixed · team 30-39	1:17:57	top 36% 348/994	49:19	23:31	5:13	splits SkiErg4:12Sled push1:55Sled pull3:13Burpee broad jump2:37Row4:09Farmers carry1:17Sandbag lunges2:42Wall balls3:26Run 14:46Run 26:18Run 36:27Run 46:21Run 56:33Run 66:13Run 76:16Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 91%

Sled pull faster than 78%

Burpee broad jump faster than 99%

Row faster than 71%

Farmers carry faster than 90%

Sandbag lunges faster than 34%

Wall balls faster than 49%

Roxzone faster than 60%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:38 faster

Sled pull 0:41 faster

Burpee broad jump 2:16 faster

Row 0:10 faster

Farmers carry 0:26 faster

Sandbag lunges 0:30 slower

Wall balls 0:02 slower

Roxzone 0:25 faster

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:21:02

5:324:335:102:245:084:175:123:085:204:365:001:355:085:245:217:006:21

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown