GBR Matthew Crane
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:18 (London ExCeL 2025) · Doubles Men 1:10:26 (Glasgow 2026) · Doubles Mixed 1:18:18 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Jacob Williams, Matthew Cranewhat the whole field did → | Doubles Men · team 30-34 | 1:10:26 | top 42% 603/1,461 | 40:13 | 26:23 | 3:52 | splitsSkiErg3:56Sled push1:53Sled pull2:48Burpee broad jump3:11Row4:58Farmers carry2:03Sandbag lunges3:07Wall balls4:27Run 15:08Run 24:40Run 34:48Run 44:53Run 55:06Run 65:07Run 75:00Run 85:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:18 | top 31% 1693/5,554 | 32:50* | 32:59* | 10:33 | splitsSkiErg4:39Sled push2:12Sled pull4:18Burpee broad jump4:55Row4:43Farmers carry2:38Sandbag lunges3:41Wall balls5:53Run 13:09Run 23:42Run 33:57Run 43:58Run 54:02Run 64:12Run 74:30Run 85:24Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:41:47 | 1794th of 2,041 | 57:09 | 38:32 | 6:06 | splitsSkiErg4:33Sled push2:44Sled pull5:34Burpee broad jump7:25Row4:50Farmers carry2:01Sandbag lunges4:53Wall balls6:32Run 14:45Run 25:56Run 36:47Run 46:56Run 57:07Run 67:22Run 77:40Run 810:36Full report for this race → |
| London 2024 29 Nov 2024team: Georgina Ongley, Matthew Cranewhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:18 | top 43% 554/1,316 | 43:19 | 27:57 | 7:07 | splitsSkiErg3:54Sled push2:09Sled pull3:44Burpee broad jump3:20Row4:45Farmers carry1:43Sandbag lunges3:32Wall balls4:50Run 17:06Run 25:00Run 35:03Run 45:12Run 55:21Run 65:10Run 74:52Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
