Athlete · Open Men · 30-34 ·

GBR

Matthew Cottis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:54:21 (London 2025) · Doubles Men 1:22:48 (Istanbul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:21 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1812th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:22:48 latest race · Istanbul 2026 best Doubles Men time so far Doubles Men with Luke Watson

Sled pull strongest segment · London 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:21London 2025 · 1 race Doubles Men1:22:48Istanbul 2026 · 2 races · with Luke Watson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:48

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026team: Matthew Cottis, Luke Watsonwhat the whole field did →	Doubles Men · team 30-34	1:22:48	228th of 318	45:13	27:39	10:01	splits SkiErg4:03Sled push1:58Sled pull3:18Burpee broad jump3:21Row4:41Farmers carry1:54Sandbag lunges3:45Wall balls4:39Run 16:05Run 25:12Run 35:25Run 45:35Run 55:43Run 65:33Run 75:30Run 86:12Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:54:21	1812th of 1,917	50:53	56:31	7:00	splits SkiErg4:45Sled push3:52Sled pull4:20Burpee broad jump8:58Row5:07Farmers carry2:47Sandbag lunges7:39Wall balls19:03Run 15:48Run 25:47Run 35:59Run 46:01Run 56:26Run 66:12Run 76:07Run 88:36Full report for this race →
Valencia 2025 9 Mar 2025team: Matthew Cottis, Luke Watsonwhat the whole field did →	Doubles Men · team 30-39	1:23:31	479th of 541	48:33	28:37	6:21	splits SkiErg4:03Sled push2:16Sled pull3:26Burpee broad jump3:40Row4:39Farmers carry1:56Sandbag lunges4:09Wall balls4:28Run 15:11Run 25:25Run 35:55Run 45:41Run 56:34Run 66:27Run 76:25Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 8%

Sled pull faster than 50%

Burpee broad jump faster than 6%

Row faster than 16%

Farmers carry faster than 17%

Sandbag lunges faster than 10%

Wall balls faster than 1%

Roxzone faster than 18%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:04 slower

Sled pull level

Burpee broad jump 3:42 slower

Row 0:27 slower

Farmers carry 0:38 slower

Sandbag lunges 2:32 slower

Wall balls 11:53 slower

Roxzone 1:39 slower

Runs (8 km) 10:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:54:21

5:484:455:473:525:594:206:018:586:265:076:122:476:077:398:3619:037:00

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:53 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown