GBR Matthew Coleman
2 HYROX races over 2 seasons. Best Open Men time: 1:45:59 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Coleman at each race, oldest on the left; lower is faster.The best was 1:45:59 at Manchester (Nov 2024); Matthew Coleman was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:45:59 |
| London ExCeL | Dec 2025 | Open Men | 1:50:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
5,129th of 5,554 Open Men (faster than 7%). Against the 168 who finished around 1:46:50: most time gained on sandbag lunges (1:06), most lost on the roxzone (1:56). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:13 | faster than 8% |
| SkiErg: | 5:18 | 4:50 | faster than 11% |
| Run 2: | 4:44 | 3:46 | faster than 7% |
| Sled push: | 3:39 | 2:48 | faster than 11% |
| Run 3: | 5:10 | 4:00 | faster than 6% |
| Sled pull: | 6:21 | 4:47 | faster than 13% |
| Run 4: | 5:01 | 4:02 | faster than 10% |
| Burpee broad jump: | 8:24 | 5:30 | faster than 10% |
| Run 5: | 5:08 | 4:09 | faster than 11% |
| Row: | 5:19 | 4:56 | faster than 19% |
| Run 6: | 4:38 | 4:04 | faster than 22% |
| Farmers carry: | 3:29 | 2:03 | faster than 2% |
| Run 7: | 5:23 | 4:05 | faster than 7% |
| Sandbag lunges: | 6:12 | 5:09 | faster than 26% |
| Run 8: | 8:03 | 5:55 | faster than 9% |
| Wall balls: | 12:46 | 7:20 | faster than 7% |
| Roxzone: | 16:59 | 11:44 | faster than 4% |
| Runs (8 km) | 42:00 | 33:23 | faster than 9% |
| Stations (8) | 51:28 | ||
| Finish | 1:50:21 | 1:23:09 | 5129th of 5,554 · faster than 7% |
1,093rd of 1,206 Open Men (faster than 9%). Against the 36 who finished around 1:44:14: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:01). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:30 | faster than 36% |
| SkiErg: | 4:49 | 4:16 | faster than 6% |
| Run 2: | 6:21 | 4:54 | faster than 12% |
| Sled push: | 3:40 | 2:26 | faster than 4% |
| Run 3: | 7:17 | 5:12 | faster than 7% |
| Sled pull: | 6:39 | 4:16 | faster than 5% |
| Run 4: | 7:17 | 5:14 | faster than 6% |
| Burpee broad jump: | 6:17 | 5:08 | faster than 24% |
| Run 5: | 6:54 | 5:19 | faster than 10% |
| Row: | 5:03 | 4:35 | faster than 14% |
| Run 6: | 6:33 | 5:16 | faster than 12% |
| Farmers carry: | 3:56 | 1:58 | faster than 1% |
| Run 7: | 7:22 | 5:16 | faster than 5% |
| Sandbag lunges: | 6:31 | 4:56 | faster than 16% |
| Run 8: | 8:12 | 5:43 | faster than 8% |
| Wall balls: | 8:21 | 6:03 | faster than 17% |
| Roxzone: | 7:11 | 5:39 | faster than 18% |
| Runs (8 km) | 53:37 | 40:49 | faster than 7% |
| Stations (8) | 45:16 | ||
| Finish | 1:45:59 | 1:20:16 | 1093rd of 1,206 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 3:39 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 6:21 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Manchester 2024 · best of 2 | 5:38 |
| Row | 5:03 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 3:29 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 8:21 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:00 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:11 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 24% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 7% |
| Push | 5% |
| Pull | 5% |
| BBJ | 24% |
| Row | 14% |
| Carry | 1% |
| Lunges | 17% |
| Wall balls | 18% |
| Roxzone | 19% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 24%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Row (0:28 slower); weakest: Runs (8 km) (12:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 53:39 running, 45:16 at the stations and 7:11 in the roxzone; the longest station was the wall balls (8:21) and the shortest the sled push (3:40).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:30 |
| SkiErg | 4:49 | 4:16 |
| Run 2 | 6:21 | 4:54 |
| Sled push | 3:40 | 2:26 |
| Run 3 | 7:17 | 5:12 |
| Sled pull | 6:39 | 4:16 |
| Run 4 | 7:17 | 5:14 |
| Burpee broad jump | 6:17 | 5:08 |
| Run 5 | 6:54 | 5:19 |
| Row | 5:03 | 4:35 |
| Run 6 | 6:33 | 5:16 |
| Farmers carry | 3:56 | 1:58 |
| Run 7 | 7:22 | 5:16 |
| Sandbag lunges | 6:31 | 4:56 |
| Run 8 | 8:12 | 5:43 |
| Wall balls | 8:21 | 6:03 |
| Roxzone | 7:11 | 5:39 |
| Finish | 1:45:59 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:23 against the typical Open Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
