SIN Matthew Chan
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Chan at each race, oldest on the left; lower is faster.The best was 1:44:24 at Hong Kong (Nov 2024); Matthew Chan was 32:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:44:24 |
| Singapore | Jun 2025 | Open Men | 2:16:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
87th of 187 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:17 | faster than 61% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 3:43 | 4:01 | faster than 61% |
| Sled push: | 3:15 | 2:46 | faster than 29% |
| Run 3: | 4:10 | 4:21 | faster than 54% |
| Sled pull: | 3:04 | 4:51 | faster than 98% |
| Run 4: | 4:21 | 4:21 | faster than 49% |
| Burpee broad jump: | 3:13 | 3:00 | faster than 39% |
| Run 5: | 4:07 | 4:22 | faster than 54% |
| Row: | 4:41 | 4:26 | faster than 27% |
| Run 6: | 4:19 | 4:18 | faster than 47% |
| Farmers carry: | 1:47 | 1:50 | faster than 55% |
| Run 7: | 4:24 | 4:24 | faster than 49% |
| Sandbag lunges: | 4:34 | 4:01 | faster than 23% |
| Run 8: | 5:23 | 5:23 | faster than 50% |
| Wall balls: | 5:56 | 4:32 | faster than 12% |
| Roxzone: | 9:43 | 9:42 | faster than 48% |
| Runs (8 km) | 36:13 | 37:51 | faster than 54% |
| Stations (8) | 30:31 | ||
| Finish | 1:16:21 | 1:18:03 | 87th of 187 · faster than 53% |
742nd of 819 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:28 | faster than 54% |
| SkiErg: | 4:03 | 4:20 | faster than 82% |
| Run 2: | 9:37 | 5:31 | faster than 2% |
| Sled push: | 1:26 | 2:01 | faster than 98% |
| Run 3: | 9:43 | 5:51 | faster than 2% |
| Sled pull: | 3:30 | 3:57 | faster than 72% |
| Run 4: | 9:47 | 5:54 | faster than 3% |
| Burpee broad jump: | 2:54 | 3:27 | faster than 75% |
| Run 5: | 9:54 | 6:00 | faster than 3% |
| Row: | 4:54 | 4:42 | faster than 32% |
| Run 6: | 10:01 | 5:58 | faster than 3% |
| Farmers carry: | 1:19 | 1:43 | faster than 96% |
| Run 7: | 10:03 | 6:08 | faster than 2% |
| Sandbag lunges: | 3:01 | 4:02 | faster than 90% |
| Run 8: | 12:39 | 7:30 | faster than 7% |
| Wall balls: | 4:53 | 4:39 | faster than 40% |
| Roxzone: | 10:15 | 8:55 | faster than 26% |
| Runs (8 km) | 1:16:05 | 47:39 | faster than 3% |
| Stations (8) | 26:00 | ||
| Finish | 1:52:17 | 1:25:46 | 742nd of 819 · faster than 9% |
150th of 625 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:45 | faster than 85% |
| SkiErg: | 4:21 | 4:36 | faster than 79% |
| Run 2: | 5:04 | 5:51 | faster than 80% |
| Sled push: | 2:20 | 2:25 | faster than 59% |
| Run 3: | 5:22 | 6:05 | faster than 79% |
| Sled pull: | 4:00 | 4:37 | faster than 78% |
| Run 4: | 5:29 | 6:09 | faster than 76% |
| Burpee broad jump: | 3:33 | 3:55 | faster than 65% |
| Run 5: | 5:27 | 6:15 | faster than 80% |
| Row: | 4:51 | 5:01 | faster than 63% |
| Run 6: | 5:30 | 6:15 | faster than 78% |
| Farmers carry: | 1:42 | 1:54 | faster than 78% |
| Run 7: | 5:33 | 6:25 | faster than 80% |
| Sandbag lunges: | 4:42 | 4:43 | faster than 51% |
| Run 8: | 7:38 | 7:54 | faster than 55% |
| Wall balls: | 5:30 | 5:33 | faster than 51% |
| Roxzone: | 7:59 | 9:11 | faster than 72% |
| Runs (8 km) | 43:53 | 49:38 | faster than 77% |
| Stations (8) | 30:59 | ||
| Finish | 1:22:46 | 1:32:39 | 150th of 625 · faster than 76% |
1,663rd of 1,937 Open Men (faster than 14%). Against the 58 who finished around 2:15:15: most time gained on burpee broad jump (2:43), most lost on the eight runs (7:23). Runs 5 to 8 took 24:50 more than runs 1 to 4 (them: 9:51 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 79% |
| SkiErg: | 4:43 | 4:50 | faster than 63% |
| Run 2: | 5:55 | 5:35 | faster than 38% |
| Sled push: | 5:37 | 3:45 | faster than 8% |
| Run 3: | 6:20 | 6:06 | faster than 43% |
| Sled pull: | 10:36 | 7:09 | faster than 8% |
| Run 4: | 6:38 | 6:14 | faster than 39% |
| Burpee broad jump: | 6:52 | 6:43 | faster than 47% |
| Run 5: | 10:24 | 6:32 | faster than 6% |
| Row: | 5:20 | 5:21 | faster than 51% |
| Run 6: | 9:33 | 6:24 | faster than 7% |
| Farmers carry: | 3:51 | 2:42 | faster than 11% |
| Run 7: | 9:07 | 6:29 | faster than 9% |
| Sandbag lunges: | 6:17 | 6:05 | faster than 45% |
| Run 8: | 18:04 | 7:29 | faster than 2% |
| Wall balls: | 9:24 | 8:11 | faster than 35% |
| Roxzone: | 14:28 | 9:56 | faster than 14% |
| Runs (8 km) | 1:09:23 | 49:18 | faster than 9% |
| Stations (8) | 52:40 | ||
| Finish | 2:16:26 | 1:45:37 | 1663rd of 1,937 · faster than 14% |
731st of 1,011 Open Men (faster than 27%). Against the 31 who finished around 1:42:57: most time gained on wall balls (1:36), most lost on the roxzone (3:07). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:59 | faster than 72% |
| SkiErg: | 4:45 | 4:34 | faster than 34% |
| Run 2: | 5:38 | 5:05 | faster than 27% |
| Sled push: | 3:16 | 2:44 | faster than 24% |
| Run 3: | 5:56 | 5:32 | faster than 35% |
| Sled pull: | 6:54 | 5:28 | faster than 21% |
| Run 4: | 5:46 | 5:37 | faster than 43% |
| Burpee broad jump: | 5:29 | 5:50 | faster than 58% |
| Run 5: | 6:10 | 5:44 | faster than 35% |
| Row: | 5:29 | 4:57 | faster than 16% |
| Run 6: | 6:37 | 5:39 | faster than 23% |
| Farmers carry: | 3:27 | 2:22 | faster than 9% |
| Run 7: | 6:11 | 5:36 | faster than 31% |
| Sandbag lunges: | 6:23 | 5:27 | faster than 30% |
| Run 8: | 9:12 | 6:02 | faster than 11% |
| Wall balls: | 7:33 | 7:39 | faster than 52% |
| Roxzone: | 11:11 | 7:14 | faster than 8% |
| Runs (8 km) | 50:01 | 44:39 | faster than 27% |
| Stations (8) | 43:16 | ||
| Finish | 1:44:24 | 1:32:49 | 731st of 1,011 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:16 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 6:54 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 5:20 | Singapore 2025 · best of 2 | 4:53 |
| Farmers carry | 3:27 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 7:33 | Hong Kong 2024 · best of 2 | 7:03 |
| Runs (8 km) | 50:01 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 11:11 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alex Tsang1 race
- Haiko Mayer1 race
- Kelly Koh1 race
- Natalie Chan1 race
- Natalie Fung1 race
- Wong Yiren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 35% |
| Push | 24% |
| Pull | 21% |
| BBJ | 59% |
| Row | 17% |
| Carry | 9% |
| Lunges | 31% |
| Wall balls | 52% |
| Roxzone | 8% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 50:05 running, 43:16 at the stations and 11:11 in the roxzone; the longest station was the wall balls (7:33) and the shortest the sled push (3:16).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:59 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 5:38 | 5:05 |
| Sled push | 3:16 | 2:44 |
| Run 3 | 5:56 | 5:32 |
| Sled pull | 6:54 | 5:28 |
| Run 4 | 5:46 | 5:37 |
| Burpee broad jump | 5:29 | 5:50 |
| Run 5 | 6:10 | 5:44 |
| Row | 5:29 | 4:57 |
| Run 6 | 6:37 | 5:39 |
| Farmers carry | 3:27 | 2:22 |
| Run 7 | 6:11 | 5:36 |
| Sandbag lunges | 6:23 | 5:27 |
| Run 8 | 9:12 | 6:02 |
| Wall balls | 7:33 | 7:39 |
| Roxzone | 11:11 | 7:14 |
| Finish | 1:44:24 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:57 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
