GBR Matthew Cavill
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Cavill at each race, oldest on the left; lower is faster.The best was 1:37:37 at Valencia (Mar 2025); Matthew Cavill was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:37:37 |
| Málaga | Apr 2026 | Open Men | 1:40:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Matthew Cavill at each race, oldest on the left; lower is faster.The best was 1:30:07 at Dublin (Nov 2024); Matthew Cavill was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:35:44 |
| Dublin | Nov 2024 | Doubles Mixed | 1:30:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,847th of 2,072 Open Men (faster than 10%). Against the 65 who finished around 1:41:43: most time gained on sled pull (1:51), most lost on the roxzone (2:24). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:15 | faster than 18% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 5:22 | 4:32 | faster than 14% |
| Sled push: | 4:18 | 2:54 | faster than 5% |
| Run 3: | 5:48 | 4:47 | faster than 13% |
| Sled pull: | 3:59 | 4:37 | faster than 75% |
| Run 4: | 6:16 | 4:52 | faster than 8% |
| Burpee broad jump: | 7:24 | 5:10 | faster than 14% |
| Run 5: | 6:32 | 4:58 | faster than 8% |
| Row: | 5:18 | 4:55 | faster than 19% |
| Run 6: | 6:02 | 4:51 | faster than 11% |
| Farmers carry: | 3:02 | 2:03 | faster than 7% |
| Run 7: | 6:08 | 4:51 | faster than 10% |
| Sandbag lunges: | 6:47 | 4:59 | faster than 14% |
| Run 8: | 6:08 | 4:58 | faster than 16% |
| Wall balls: | 7:44 | 6:05 | faster than 21% |
| Roxzone: | 10:45 | 6:12 | faster than 6% |
| Runs (8 km) | 47:08 | 38:13 | faster than 11% |
| Stations (8) | 43:01 | ||
| Finish | 1:40:50 | 1:20:07 | 1847th of 2,072 · faster than 10% |
663rd of 804 Open Men (faster than 17%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:39 | faster than 38% |
| SkiErg: | 4:41 | 4:28 | faster than 25% |
| Run 2: | 4:59 | 4:32 | faster than 25% |
| Sled push: | 3:14 | 3:08 | faster than 43% |
| Run 3: | 5:50 | 4:52 | faster than 15% |
| Sled pull: | 6:10 | 4:50 | faster than 18% |
| Run 4: | 5:54 | 4:54 | faster than 13% |
| Burpee broad jump: | 7:39 | 4:54 | faster than 8% |
| Run 5: | 6:06 | 5:05 | faster than 14% |
| Row: | 5:08 | 4:43 | faster than 18% |
| Run 6: | 5:52 | 4:57 | faster than 16% |
| Farmers carry: | 2:49 | 2:01 | faster than 11% |
| Run 7: | 5:54 | 4:55 | faster than 15% |
| Sandbag lunges: | 6:19 | 5:00 | faster than 19% |
| Run 8: | 6:56 | 5:27 | faster than 14% |
| Wall balls: | 7:51 | 6:28 | faster than 29% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 46:20 | 39:36 | faster than 17% |
| Stations (8) | 43:51 | ||
| Finish | 1:37:37 | 1:21:59 | 663rd of 804 · faster than 17% |
676th of 837 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:40 | faster than 15% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 7:05 | 5:53 | faster than 11% |
| Sled push: | 1:39 | 1:55 | faster than 84% |
| Run 3: | 7:26 | 6:16 | faster than 15% |
| Sled pull: | 3:51 | 3:52 | faster than 50% |
| Run 4: | 7:37 | 6:19 | faster than 12% |
| Burpee broad jump: | 4:31 | 3:46 | faster than 23% |
| Run 5: | 7:35 | 6:29 | faster than 18% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 7:38 | 6:23 | faster than 14% |
| Farmers carry: | 2:02 | 1:44 | faster than 17% |
| Run 7: | 7:35 | 6:28 | faster than 15% |
| Sandbag lunges: | 4:38 | 3:53 | faster than 22% |
| Run 8: | 4:58 | 4:26 | faster than 25% |
| Wall balls: | 5:34 | 4:26 | faster than 16% |
| Roxzone: | 5:10 | 4:58 | faster than 42% |
| Runs (8 km) | 54:04 | 46:00 | faster than 15% |
| Stations (8) | 30:56 | ||
| Finish | 1:30:07 | 1:20:00 | 676th of 837 · faster than 19% |
576th of 664 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 4:50 | faster than 12% |
| SkiErg: | 4:15 | 4:11 | faster than 40% |
| Run 2: | 6:33 | 5:27 | faster than 11% |
| Sled push: | 2:07 | 2:03 | faster than 44% |
| Run 3: | 6:58 | 5:45 | faster than 12% |
| Sled pull: | 4:03 | 3:59 | faster than 46% |
| Run 4: | 7:13 | 5:48 | faster than 8% |
| Burpee broad jump: | 4:40 | 3:28 | faster than 15% |
| Run 5: | 7:21 | 5:50 | faster than 9% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 7:17 | 5:49 | faster than 8% |
| Farmers carry: | 2:01 | 1:45 | faster than 20% |
| Run 7: | 7:33 | 5:50 | faster than 7% |
| Sandbag lunges: | 4:34 | 3:51 | faster than 23% |
| Run 8: | 8:24 | 6:20 | faster than 7% |
| Wall balls: | 4:42 | 4:15 | faster than 29% |
| Roxzone: | 7:58 | 6:49 | faster than 24% |
| Runs (8 km) | 56:58 | 45:48 | faster than 8% |
| Stations (8) | 30:53 | ||
| Finish | 1:35:44 | 1:20:56 | 576th of 664 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 3:14 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:24 | Málaga 2026 · best of 2 | 5:38 |
| Row | 5:08 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:49 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 7:44 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:20 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 10:45 | Málaga 2026 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Victoria Cavill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 25% |
| Push | 44% |
| Pull | 18% |
| BBJ | 9% |
| Row | 19% |
| Carry | 11% |
| Lunges | 19% |
| Wall balls | 29% |
| Roxzone | 21% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 46:20 running, 43:51 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:39 |
| SkiErg | 4:41 | 4:28 |
| Run 2 | 4:59 | 4:32 |
| Sled push | 3:14 | 3:08 |
| Run 3 | 5:50 | 4:52 |
| Sled pull | 6:10 | 4:50 |
| Run 4 | 5:54 | 4:54 |
| Burpee broad jump | 7:39 | 4:54 |
| Run 5 | 6:06 | 5:05 |
| Row | 5:08 | 4:43 |
| Run 6 | 5:52 | 4:57 |
| Farmers carry | 2:49 | 2:01 |
| Run 7 | 5:54 | 4:55 |
| Sandbag lunges | 6:19 | 5:00 |
| Run 8 | 6:56 | 5:27 |
| Wall balls | 7:51 | 6:28 |
| Roxzone | 7:26 | 5:38 |
| Finish | 1:37:37 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:45 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
