Athlete · Open Men · 30-34 ·

GBR

Matthew Bowles

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:36 (Birmingham 2025) · Doubles Mixed 1:08:22 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:36 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 22% Open Men place · Birmingham 2025 858th of 3,945 Open Men finishers there

1:08:22 latest race · London Olympia 2026 best Doubles Mixed time so far Doubles Mixed with Victoria Heath

Row strongest segment · Birmingham 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:36Birmingham 2025 · 1 race Doubles Mixed1:08:22London Olympia 2026 · 2 races · with Victoria Heath

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:22

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Victoria Heath, Matthew Bowleswhat the whole field did →	Doubles Mixed · team 30-34	1:08:22	top 14% 266/1,958	37:29	26:28	4:29	splits SkiErg4:00Sled push2:05Sled pull3:12Burpee broad jump3:01Row3:57Farmers carry1:44Sandbag lunges3:59Wall balls4:30Run 14:49Run 24:26Run 34:24Run 44:21Run 54:29Run 64:33Run 74:33Run 85:58Full report for this race →
Manchester 2026 21 Jan 2026team: Victoria Heath, Matthew Bowleswhat the whole field did →	Doubles Mixed · team 30-34	1:09:43	top 18% 251/1,418	39:15	26:25	4:08	splits SkiErg3:59Sled push2:08Sled pull3:25Burpee broad jump3:14Row4:00Farmers carry1:44Sandbag lunges3:44Wall balls4:11Run 13:47Run 25:09Run 35:14Run 45:15Run 55:17Run 65:12Run 75:11Run 84:14Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:14:36	top 22% 858/3,945	35:58	33:17	5:26	splits SkiErg4:16Sled push2:39Sled pull4:19Burpee broad jump4:45Row4:18Farmers carry1:46Sandbag lunges4:19Wall balls6:55Run 15:03Run 24:05Run 34:22Run 44:25Run 54:33Run 64:27Run 74:31Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 77%

Sled pull faster than 76%

Burpee broad jump faster than 72%

Row faster than 96%

Farmers carry faster than 81%

Sandbag lunges faster than 77%

Wall balls faster than 56%

Roxzone faster than 81%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:36 faster

Sled pull 0:43 faster

Burpee broad jump 0:51 faster

Row 0:31 faster

Farmers carry 0:23 faster

Sandbag lunges 0:53 faster

Wall balls 0:20 faster

Roxzone 1:14 faster

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:14:36

5:034:164:052:394:224:194:254:454:334:184:271:464:314:194:356:555:26

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown