RSA Matthew Boshoff
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Bianca Gray, Matthew Boshoffwhole field → | Doubles Mixed · team 25-29 | 1:21:58 | 335th of 98883rd of 201 aged 25-29 | 45:42 | 30:11 | 6:12 | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:10faster than 30%Sled pull4:29faster than 31%Burpee broad jump3:29fastest 38%Row4:49fastest 44%Farmers carry1:50fastest 49%Sandbag lunges4:19fastest 50%Wall balls4:44fastest 38%Runs (8 km)45:42fastest 28%Roxzone6:12fastest 48%Run 14:07fastest 28%Run 25:42fastest 32%Run 35:49fastest 26%Run 45:50fastest 26%Run 55:54fastest 25%Run 65:59fastest 31%Run 76:03fastest 32%Run 86:20fastest 41%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Uthman Samaai, Matthew Boshoffwhole field → | Doubles Men · team 30-34 | 1:15:10 | 166th of 59943rd of 145 aged 30-34 | 44:00 | 25:50 | 5:24 | View results | See splits Hide splitsSkiErg3:39fastest 7%Sled push1:40fastest 42%Sled pull3:06fastest 33%Burpee broad jump3:48faster than 40%Row4:36fastest 39%Farmers carry1:15fastest 5%Sandbag lunges3:30fastest 34%Wall balls4:16fastest 26%Runs (8 km)44:00fastest 29%Roxzone5:24fastest 40%Run 13:44fastest 27%Run 25:12fastest 25%Run 35:30fastest 24%Run 45:36fastest 26%Run 55:52fastest 31%Run 65:40fastest 30%Run 76:03fastest 41%Run 86:26fastest 44%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Uthman Samaai, Matthew Boshoffwhole field → | Doubles Men · team 25-29 | 1:17:01 | 185th of 47751st of 123 aged 25-29 | 44:34 | 22:58 | 9:33 | View results | See splits Hide splitsSkiErg3:41fastest 11%Sled push1:30fastest 36%Sled pull2:30fastest 10%Burpee broad jump2:35fastest 19%Row4:18fastest 20%Farmers carry1:28fastest 33%Sandbag lunges2:51fastest 8%Wall balls4:05fastest 15%Runs (8 km)44:34fastest 37%Roxzone9:33faster than 11%Run 13:50fastest 44%Run 25:33faster than 49%Run 35:38fastest 34%Run 45:34fastest 32%Run 55:42fastest 31%Run 66:12faster than 42%Run 75:56fastest 49%Run 86:13fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Cape Town Apr 2026 · best of 2 | 4:04 |
| Sled push | 1:30 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:30 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:35 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:18 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:15 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:05 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:00 | Cape Town Apr 2026 · best of 2 | 42:19 |
| Roxzone | 5:24 | Cape Town Apr 2026 · best of 2 | 6:48 |
How to read
Each station's best across Matthew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Uthman Samaai2 races
- Bianca Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Men finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
