GBR Matthew Barnard
2 HYROX results over 1 season. Best Pro Men time 1:28:34 at London ExCeL 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:28:34 | 763rd of 929 | 31:31* | 43:24* | 13:42 | splitsSkiErg4:52Sled push3:33Sled pull7:31Burpee broad jump7:25Row4:58Farmers carry2:08Sandbag lunges5:03Wall balls7:54Run 13:04Run 23:40Run 33:51Run 43:46Run 53:40Run 63:52Run 74:04Run 85:36Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:32:01 | 392nd of 434 | 38:57 | 44:40 | 8:30 | splitsSkiErg4:43Sled push4:31Sled pull8:01Burpee broad jump7:00Row4:35Farmers carry2:21Sandbag lunges5:06Wall balls8:23Run 15:32Run 24:47Run 35:01Run 44:41Run 54:45Run 64:37Run 74:40Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:39 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:34.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
